Edvis and Dan at Spiral are absolutely brilliant. Not a single session is the same and just when you think you know what is coming the guys introduce something new to keep the sessions exciting and most of all a huge amount of fun.

After attending the gym 3 or 4 times a week (including a Saturday morning bootcamp) for the past 7 months, I have seen massive improvements in both my body shape and overall health and fitness. I have never felt better.

With a focus on not only fitness but nutrition and wellbeing I have been able to change my eating habits without feeling like I am trying. With a bonus of building some serious muscle.

Would recommend Spiral to anyone.