Working with Alex has been a chance to challenge the status quo. As a man in my forties, I have struggled with mental ill health for much of my adult life. I first began working with Alex in 2013, following a particularly difficult time, and since then I have stabilised and improved many areas of my life.
Going into therapy long term is an investment in yourself, and by working with Alex you can identify areas of your life you are unhappy with, explore past trauma that affects your thinking and behaviour, and find positive ways to move forward and make improvements to the areas of your life you wish to work on.
A good therapist really is key to this - believe me, I've had my fair share of adequate ones. Having someone who is exceptional at what they do is important here. Many aspects of the process are difficult but the change, improvement and benefits of embarking on this course are long-lasting and cumulative in effect.
I would really recommend Alex to everyone.