I started working with Alex 4 years ago, initially thinking that I would ‘fix’ something I was finding tricky at the time and move on. In reality, I have been on a journey of finding myself and learning who I really am, and who I want to be. I have learned so much about why I believe what I do and where some of my reactions come from. In a completely non-judgemental way, Alex has helped me to grow in confidence and to understand that I really do have control over the way I think and feel, and although I can’t control others, I can control the affect that they have on me. I couldn’t recommend working with Alex enough. I have had friends say, I don’t need therapy I’m fine. Whilst I understand their point, therapy has been about much more than my initial problem that needed fixing. It’s strengthened my own values, given me clarity and given me self-confidence that I never knew I could have. It has absolutely affected not only me, but those around me for the better.