Roxy PT

Personal trainer and Nutrition coach

Reps Level 3 personal trainer, BSC Honours degree in Public Health Nutritionist

I specialise in fat loss and muscle building

What does My nutrition coaching involve ?

1. Initial consultation to find out more about you: you’re goals, any previous dieting history , what your struggling with , dietary requirements , preferences , intolerances/allergies

2. Access to my online community where you will receive hundreds of recipes for vegans/ veggies and carnivores , access to my educational material : videos and articles and habit lessons to give you the tools to learn how nutrition works , dispelling common myths , reasons why you may plateau , troubleshooting and more

3. Access to the WhatsApp group where I post videos and information

4. Access to training videos and guides

5. Weekly goal planning, check in - weigh in/photos/ measurements and feedback

What are my expectations from you

1. To fully fill in the forms , take photos, scale weight and measurements

2. To commit to one to two video calls per week or written check ins which will require you take photos , weight and body measurements

3. To complete weekly tasks I set such as journaling

4. Be honest and open and communicate with me

What will I promise you

1. To commit to one to two check ins per week - set goals , educate and provide feedback

2. Accountability

3. Support and guidance throughout : answers to questions and queries within 48 hours

4. To make amendments or change our dietary strategy if discussed and required

5. To ensure I educate you in the process giving you the relevant tools so that you leave me with the knowledge you require to maintain on continue you with your goals