31 January 2024 – 2 Minute Read

Does acupuncture work?

Many people believe acupuncture works for a range of physical and mental ailments. It is thought that acupuncture points stimulate the central nervous system, which can help key areas of the body — muscles, spinal cord and brain — to heal naturally. There are a lot of studies that suggest acupuncture has a considerable impact on many mental and physical problems.

What are the benefits of acupuncture?

The benefits of acupuncture are vast and include boosting your mood, headache relief, immune system support, blood pressure control, digestive system support and improving sleep quality. Acupuncture can also help to alleviate joint pain, migraines, morning sickness, nausea and the symptoms of osteoarthritis.

How much is acupuncture?

An initial acupuncture treatment typically costs an average of £50, with follow up treatments costing an average of £40. The price of acupuncture varies throughout the country, and prices can go up to £90 or more. Sessions generally last between 20 minutes and 90 minutes.

What is acupuncture good for?

Acupuncture is good for a lot of physical ailments including lower back pain, neck pain, tension headaches, migraines, osteoarthritis and joint pain. It has also been proven to have an effect on high and low blood pressure, nausea, morning sickness, period pain, gastric conditions and reducing the risk of stroke.

Is acupuncture safe?

Yes, acupuncture is safe when done by a qualified acupuncture practitioner. There are very few side effects or risks associated with acupuncture. Some people may experience mild bruising or bleeding, but many do not.

What not to do before acupuncture?

You should not drink caffeine or alcohol for at least 2 hours before an acupuncture session, and ensure you are well hydrated. You should also avoid going to acupuncture on an empty stomach or hungry, as this can cause you to feel lightheaded and tired.

Where can I get acupuncture?

You can find acupuncture specialists at by looking for acupuncture practitioners in your local area. Search in specific locations to see who offers acupuncture and where they are based.

How long is an acupuncture session?

An acupuncture session usually lasts between 20 minutes and 90 minutes, depending on the treatment you are having done. The first session typically includes an assessment of your health, a physical examination and a discussion about the problem you are dealing with.

What should you do after an acupuncture session?

You should avoid vigorous exercise after acupuncture to give your body time to rest. You should also avoid driving long distances or using heavy machinery, as acupuncture can make you feel tired. It is also advised that you avoid alcohol and caffeine, and stay hydrated. Acupuncture can cause toxins to be released, so staying hydrated can help to flush these out.

What to wear to acupuncture?

You should wear comfortable, loose clothing to an acupuncture session. Wear clothing that can be rolled up to give the practitioner access to key acupuncture points, such as your arms, legs, back and stomach.