ZJ Massage

SWEDISH RELAXING MASSAGE

ZJ Massage

Swedish massage promotes healing and blood flow, this gentle form of massage uses long strokes and deep circular movements that help to relax and energize you, also it lowers blood pressure and reduce stress by lowering the heart rate, and lower the risk of having a stroke or heart attack or kidney failure, and also can boost the immune system by reducing the amount of cortisol, known also as stress hormone release in body.

DEEP TISSUE MASSAGE

ZJ Massage

Deep tissue massage is a type of massage that concentrates on deep layers of muscle and fascia in your body, with deep finger pressure and slow and strong strokes, and it is very effective for relieving pains and muscle tensions, easing stress and tension can benefit people with blood pressure problems and over time can repair scar tissue in the body. Deep tissue massage can also help with serotonin, a hormone that helps with happiness and good feelings.

PREGNANCY MASSAGE

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Prenatal massage is a therapeutic massage that offers physical benefits throughout every prenatal stage. It is designed to reduce stress, muscle soreness and tension, and to improve overall health. Research has shown that women who receive massage while pregnant may have easier deliveries, with better health outcomes for both the mother and her baby. Always consult your doctor to make sure massage is the option for you.

SPORTS/INJURY MASSAGE

ZJ Massage

Sports massage was originally developed to help athletes to recover after competition, function well during training and prepare their bodies for optimal performance, Sports massage concentrates in the prevention and healing of injuries of the muscles and tendons. This treatment can help to prevent future injuries when is received regularly, because it decreases muscle stiffness and soreness after exercise and promote relaxation.