Yoga & Meditation

70 Carlton Avenue, Harrow, Middlesex, HA3 8AY Directions


Yoga & meditation@ older age

I am 64 yrs old and I pat tend Mita's classes of yoga & meditation. When I take a break my body feels I needs it is missing its tonic for the week. I have aches and stiffness. Though in yoga classes I find some of the postures a little difficult I try and get half way at least, as there is never any pressure, & I feel good for trying. Next time I can do much better and good feel factor is so great. Meditation has done wonder job on me. Got reed of sleeping probs, slight depression and now I can with my inner self and my life is back to normal, thanks to Mita's- my yoga Guru. So please wake up & join the yoga & meditation classes andmakeyourself a happy person on this earth.
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