Ages 3 Months to 5 Years
Unit 1 Paramount Ind Est, Sandown Rd, Watford, WD24 7UE Directionshttps://www.yell.com/biz/windsors-gym-watford-7364890/#view=map
Why Choose Us?
Windsor Fitness offers a warm and friendly environment which you can relax and feel comfortable in when using it’s many fitness classes & equipment...
Windsors fitness is a family owned business which opened in October, 2008. During this short period, significant changes have taken place. From the start, there was a large gym floor with 50 stations to work from and a studio for classes. Listening to our members requests, we opened a ‘free weights’ area and a larger studio.
2011 has seen further growth with more equipment on the gym floor, 2 vibrogym’s to enhance regular trainers workouts,
but also for members who have less time to spend in the gym – click on vibrogym for more details.
September 2011 has seen a larger ‘free weights’ area as we are now finding that women as well as men see the
benefits of using free weights. Lifting weights is traditionally considered the fastest route to firmer muscles and better
fat burning, but studies have suggested it can also reduce the risk of heart disease when combined with high intensity
exercise classes such as spinning, circuits and Kettlecise...
Products & Services
multi functional training
multi funk fit
legs bums & tums