Willing Spirit Exercise
If your spirit is willing.....exercise!
7 Milton Close, Bracknell, RG12 7NL Directionshttps://www.yell.com/biz/willing-spirit-exercise-bracknell-8605921/#view=map
Why Choose Us?
Our location
Business overview
BEEN THINKING ABOUT JOINING A CLASS OR SOME PT SESSIONS But felt apprehensive and don’t know where to go? Then Willing Spirit Exercise is for you
My name is Jo Asplin and I am the founder of Willing Spirit Exercise and a qualified NVQ Diploma Level 3 Personal Trainer & Level 3 Exercise Referral Instructor, Level 3 Ante and Postnatal Exercise and Level 4 Exercise and Weight Management for Obese and Diabetic Clients, Level 2 Children's Fitness Instructor, Fitness Pilates POUND PRO and Buggy Beat Instructor.
I believe that to be successful with exercise your head has to be ready before your body, which is why it is called “Willing Spirit ”
If you had told me at the beginning of 2010 that I would become a qualified fitness instructor I would have laughed. I had a body mass index of 36 which is obese, hadn’t done any really exercise for years and suffered with joint pain. I didn’t believe I could successfully lose weight and be fit myself let alone be helping others do the same. How wrong I was. With the support of friends, family and some great gym instructors I lost the weight and gained a passion for fitness which I now want to share with others. I am healthy size 10 which suits my height and natural build.
In March 2012 I took part in my first 10k charity race and then completed the Bracknell Half Marathon in April in a respectable time of 2 hours 10 minutes. I have also done a 50 mile charity cycle ride and completed a second Bracknell Half Marathon in 2013. And the joint pain I suffered for years ... Gone!
I achieved my goal of a healthy lifestyle, and want to encourage others to do the same. If I can do it anyone can. My journey is not over, just more things to reach for. It’s time to live life to the full.
Flexible hours to suit your need. Early mornings to late evenings, please contact me for more information.
Photos
Products & Services
body toning
cardiovascular training
circuit training
fitness instructors
fitness training
weight training
Fitness Pilates
Healthy Eating Advice
HIIT Training
Weight Loss
Personal Training
core training
exercise classes
fitness classes
POUND PRO
Childrens Fitness
Childrens Fitness Instructor
Personal Trainer
Buggy Beat
Fully qualified instructor
Credentials
Qualifications
- Fitness Instructing and Personal Training, Level 3 Diploma (Active IQ)
- Exercise Referral, Level 3 Diploma (Active IQ)
- Fitness Instructing, Level 2 Certificate (Active IQ)
- Exercise and Nutritional Interventions for Obesity and Diabetes, Level 4 Certificate (Active IQ)
- Adapting Exercise for Ante Natal and Post Natal Clients, Level 3 Award (Central YMCA Qualifications)
Reviews
Fun and friendly would recommend
5Willing Spirit Exercise
5As a PT, Jo is great at tailoring sessions to your needs and helping you reach your goals.
And finally, Pound - this is the best fitness class I have ever done! You just have to give it a try!
Hi Joanna, I am pleased you are still enjoying the online classes and they suit your life commitments. It has been a pleasure to train you and Mark regularly and as for POUND I totally agree it is the best fitness class ever. See you at our next POUND session.
Hi Joanna, I am pleased you are still enjoying the online classes and they suit your life commitments. It has been a pleasure to train you and Mark regularly and as for POUND I totally agree it is the best fitness class ever. See you at our next POUND session.
Brilliant PT!
5She’s clearly very knowledgeable and is always adding things to her repertoire so she’s able to offer a variety of classes for different needs and requirements.
Her energy and enthusiasm for her classes keep you going back for more, and she’s considerate for all members as she always offers a low impact alternative of the higher impact exercises so that beginners/people with injuries can participate without feeling there are things they can’t do or be put off.
She likes to get to know her clients and is happy and willing to tailor classes or PT sessions to people’s “likes” whilst still making them work hard enough to see results.
She’s also very approachable, not a PT that will intimidate you, and doesn’t make you feel bad if you’ve had a weekend “off-plan”!
Hi Rebecca, thank you for your lovely review and I am glad you enjoy the sessions.
Hi Rebecca, thank you for your lovely review and I am glad you enjoy the sessions.
The best PT ever - Can't recommend highly enough
5Can't recommend highly enough.
