Fun and friendly local exercise classes
278 Laleham Rd, Shepperton, TW17 0JQ Directionshttps://www.yell.com/biz/viva-fitness-shepperton-7509558/#view=map
Why Choose Us?
PILATES-WE HELP PEOPLE TO MOVE BETTER, FEEL BETTER, REDUCE BACK PAIN, STIFF & ACHY JOINTS AND STAND TALLER GROUP X- FEEL MOTIVATED ENERGIZED & CONFIDENT, LOOSE WEIGHT & FEEL FAB!
PILATES- Small group mat work classes from beginners to mixed ability and
private 1 to 1 sessions using studio equipment, Reformer, Cadillac & Pilates chair.
HIIT- stands for High Intensity Interval Training, designed to increase your fitness and burn fat fast. Suitable for all levels of fitness.
PiYo -Dynamic, low impact, high intensity, Pilates & Yoga inspired, full body workout. Strengthens and tones your whole body and also works on increasing your flexibility.
REBOUND-Bounce 2 the beat is a low impact, cardiovascular workout on mini trampolines, once you start you won't want to stop, it's huge fun.
Whatever your preference come along and give it a try....
Products & Services
Pilates & Fitness Instructor
Group Exercise & 1to1 training
High Intensity Interval Training
Relaxation & Strengthening
Reformer Pilates is amazing, completely tailor made to my needs. Brilliant at building strength especially in the core. Viv is very patient and a great instructor.
Highly Recommended 1-2-1 Pilates5
Finding Viva Fitness has been completely beneficial to enhancing my health and well being to another level and I highly recommend.....