Trancendental Meditation

311 Forsyth House 111 Union St, Glasgow, G1 3TA Directions

   Open today 10:00 - 21:00

Business overview

Reduce Stress and Anxiety with a Meditation Course

"We offer courses in Transcendental Meditation to individuals and groups in Glasgow, Edinburgh, Dundee and Aberdeen.

The courses are offered in-person while parts of the course can be completed digitally. Follow up support is given in-person and online.

Transcendental Meditation (TM) is a mental technique that is practiced for 15 to 20 minutes twice a day, sitting comfortably with the eyes closed. During the technique, the mind and body settle down to a unique state of “restful alertness” where the whole physiology is deeply relaxed while the mind is quiet inside, yet wide awake. Hundreds of published studies show the technique is effective for reducing stress, anxiety, insomnia, depression and at the same time, improving health, focus and performance. TM does not involve religion, philosophy or a change in lifestyle. It has been learned by 10 million people.

Research shows that TM is highly effective for giving the body deep rest and reducing stress, fatigue and trauma. At the same time, research also shows that TM can have a positive impact on the 80 to 90 percent of the diseases and disorders that are either caused by stress or exacerbated by stress, which includes reductions in high blood pressure, anxiety, depression, and insomnia, along with improvements in focus, creativity, problems-solving, and overall physical and mental health."


Image 2 of Trancendental Meditation
Angela trained as a nurse and has degrees in occupational therapy and health and physiology. She has many years' experience of working in the public health sector including drug rehabilitation counselling. Her quest for a truly holistic system of natural health care came to fruition when she discove

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Best Meditation Centre In Glasgow!

Learning meditation at the Glasgow TM Centre was really easy. The teachers were very welcoming and kind. The one on one tuition was really helpful in learning to meditate properly.
I also really enjoy coming back regularly for group meditations and yoga classes. The centre has a nice atmosphere and lots of lovely people.
Couldn't recommend the centre enough!
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