Thomas Dawkins Personal Training

16 Wykeham Avenue, Hornchurch, RM11 2LA Directions

Tel 07715 578302

Why Choose Us?

Fully Qualified
Personal Service
First Class Service

Business overview

I am Thomas Dawkins. I want to teach you to fall in love with movement and learn how to play again.

Bodyweight movement is for everyone, from beginners who want to build strong physical foundations to athletes pushing themselves to higher levels. I welcome anyone ready to be empowered through play to improve their fitness, build their physique, and enhance their athletic skills.

My movement principles open up a world of possibilities that can be utilised in your own home. My methodology of creative and bodyweight movement, aims to inspire independence and self-motivation.

So if you are interested in experiencing an out of the box approach, with continually evolving movement tasks and workouts, I would love to help you on your health and fitness journey.

I am able to provide you with an exceptional One-To-One / Group Personal Training Service in your home. With each client I work carefully to construct a tailored movement plan based on your current fitness levels and goals, as well as providing support with nutrition and lifestyle advice.

From bodyweight exercise, callisthenics, martial arts, creative and restorative movement, gymnastics and yoga, my experience in many fields and disciplines means we’ll find the right way for you. I’m here to guide and support you to become the best you can be and will aim to help you achieve the results you desire in the fastest time possible.

Movement is my passion and by teaching you to love movement and exercise again, the achievement of your goals will be the natural next step. Let’s learn how to play.


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Products & Services

Weight Loss

Home Visits

Bodyweight Exercise

Fitness Training

Building muscle

Gaining weight

Increasing strength

Improving mobility and flexibility

Increasing cardiovascular endurance

Learning how to Play again

Personal Training

Outdoor Training

All Fitness Levels




martial arts

sports training & coaching

Strength Training

Balance Training

Mobility Training



  • Personal Training, Level 3 Certificate (Central YMCA Qualifications)
  • Fitness Instructing, Level 2 Certificate (Central YMCA Qualifications)
  • Emergency First Aid at Work, Level 2 Award (Central YMCA Qualifications)


Working Out is fun and creative again

I did gymnastics and dance as a child and they are the only times I really enjoyed movement. Working out is not my favourite thing, but I accept that I have to do it and it's become something of a chore. Thomas put so much thought into writing a plan for me that involved all the things I love and totally reinvented the way I see exercise, or "movement" as he likes to call it!

I contacted him not expecting very much because most personal trainers try to pigeon hole you into what they know and how they work, but Thomas didn't do that. He genuinely listened to what I wanted and wrote a workout plan especially for me. Does what it says on the tin.

I don't have a lot of time so I can't see a trainer every week, which is why the option of a workout plan was best for me and exactly what I wanted. I also have the option of sessions via Skype as well, which no one else offered.

He is brilliant and exactly what I wanted.
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Great Personal Trainer

Easily one of the best personal trainers out there. He knows his stuff and is great at not only helping get you into shape but also making you want it more.
He's helped me grasp a better understanding of how to best use my time in the gym and has educated me on the best kind of diets for weight loss as well as better health.
No matter your goals he's the man to see!
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Exceptional attention to detail/personalised diet/training plans

Tom assisted me with my fitness & training regime when I wanted to lose weight before my wedding day. He provided clear instructions & extremely helpful and valuable information about amazing fitness routine. This knowledge help me lose 21 pounds in six weeks whilst also helping me with the foundation of my diet now for the rest of my life. Would highly recommend with guaranteed positive results!"

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Best Trainer I have EVER had, and there have been quite few

I am the client from hell. I really dislike working out and trying new things when it comes to exercising is such a big effort for me. I automatically assume that I won't be able to do it.

But Thomas found a way of implementing the things that I enjoy doing and designed a workout that doesn't even feel like a workout. I can't stand weights and sets and all that rubbish and I don't have to do that anymore.

Absolutely brilliant!
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