ARE YOU REALLY FIT FOR LIFE?

Physically - Mentally - Emotionally?

Fitness tends to be associated with exercise – and that’s definitely a

part of it – but are you fit in all areas of your life?

I love helping people to get on top of their game – and you’ll find

working with me is based on real-world experience, not just lots of

theory.

Of course, I do have the paperwork too; I’m a:

• Certified NLP practitioner

• Qualified life coach

• Advanced clinical hypnotherapist

• Keynote speaker

• Nutritionist

However, you’ll get more than a bunch of certificates – you will get a

holistic approach to getting fit for life, whether that’s:

• Physical fitness – with an exercise programme you can maintain

• Nutritional fitness – improving your eating habits to give you more

energy and a healthier body

• Mental fitness – getting your head in the right place so you are able

to cope with life’s challenges

• Emotional fitness – creating higher levels of self-confidence and

personal awareness

• Spiritual fitness – manifesting belief to create the future you want

I’ve been there (at the bottom of the pit), done that – and I still fit

into the T-shirt!

-

♦ HOW DO I HELP PEOPLE? ♦

In workshops: Online - Group Workshops - 121 Coaching

I deliver these in the business environment about being fit for work and

how to deal with the issues that can make work a nightmare, including

personal safety, confidence issues, mental resilience, workplace stress,

dealing with change and much more.

This helps companies to provide their duty of care for all their staff

with a holistic approach.

-

I speak in schools:

• Helping students to develop an intelligent approach to nutrition and

exercise.

• Discussing the causes, consequences and dangers of homelessness to

fundraise for Anchor House.

I’ve delivered workshops and training on confidence building, body

language, managing workplace stress, lifestyle, nutrition, wellbeing to many UK corporates