Sussex Physiotherapy & Pilates

Physiotherapy and Pilates

The St, Selmeston, Polegate, BN26 6TZ Directions

Tel 07791 864384
   Open today 00:00 - 24:00

Business overview

Physiotherapy, 1:1 Pilates and Pilates classes taught by chartered Physiotherapist. Home visits available.

Sussex Physiotherapy provides Physiotherapy assessment and management as well as clinically informed Pilates taught by experienced musculoskeletal Physiotherapist, Emily Russell BSc (Hons) MCSP HCPC. Emily is HCPC registered and works with most major insurance providers or via self pay. She can provide home visits for Physiotherapy and 1:1 Pilates.

The APPI (Australian Physiotherapy and Pilates Institute) is a World leader in Pilates tuition. The APPI method is particularly suitable for individuals with musculoskeletal pain and / or postural issues. Classes are on Tuesdays in Firle and Thursdays in Selmeston. Emily's classes are suitable for all abilities. Thorough 1:1 assessments undertaken prior to group bookings so classes can be tailored to individual needs.


The CSP is the professional body for chartered Physiotherapists
APPI Clinical Pilates is suitable for all aches pains and abilities. The APPI is a World leader in Pilates tuition.
Health and Care Professions Council is the regulatory body for health professionals.
Thursday mornings 10:30-11:30am. Term time only. Maximum 12 participants. £54 for block of 6 classes. £10 per drop in session.

Products & Services



appi pilates

clinical pilates


Home visits

Home visiting Physiotherapy

Ante natal Physiotherapy

Post natal Physiotherapy


A great workout!

Emily's clinical expertise and well structured classses make you feel that your posture is being addressed and your body being given a superb workout. Emily takes such care with everyone in the class that you do feel you have had 1:1 attention! Selmeston Village Hall is such a lovely setting too. I come from Worthing to attend Emily's classes she's that good!
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So much more than the Lycra!!

Emily balances beautifully being calm and supportive whilst absolutely ensuring the pain or issue or fitness objective that is particularly yours is completely focussed on. With her clinical skills you feel so confident that her teaching is so far beyond 'the pretty lycra' approach to exercise and fitness. Would so recommend
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I've just started running and wanted to strengthen up and start Pilates - Emily was wonderful! Our first 1:1 was great - as a qualified physio she's knowledgable and knows exactly what to look for! I will definitely be recommending her for Pilates and physio!
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Effective and enjoyable

Had a great class with Emily. I have had her for 1:1 sessions before and she has sorted my back and piriformis syndrome. She is thorough and knowledgeable with a wealth of different exercises. I really enjoyed her class, lovely relaxed atmosphere and a good core workout. I would recommend for the pilates novice through to advanced participants.
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Fab session

I'm a convert - well done Emily. Supportive, interactive session from a true professional - felt stretched and more flexible. Can't wait for my next session.
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