Stretch Fit Pilates & Therapy

Long Eaton & West Bridgford

2 Ludford Close, Long Eaton, Nottingham, NG10 1PS Directions

Tel 07543 248116
   Now closed Open today 09:00 - 21:00

Why Choose Us?

Many Years Experience
Highly Trained Staff
Extensive Knowledge

Business overview

We find the cause of back & join pain and correct this in order to heal the back, neck & joints rather than treating pain when it's a symptom of some other cause

Based in Long Eaton & West Bridgford. OUR FOCUS IS TO CORRECT BACK PAIN CAUSES SO THAT THE BODY REALIGNS TO HEALS ITSELF. Back pain is rarely caused by an issue in the back. The majority of the time back pain is a symptom of bio-mechanical or movement dysfunction else where in the body. We look at the entire skeleton frame starting the foot function and how this affects movement that results in pain elsewhere. Once we correct these patterns of movement only then do we look at building strength and balance in the body.

If every other back treatment has failed to cure you long term then try something different, simple and which will make sense to every client. After our assessment you will fully understand the cause of your back pain, hip, knee or joint pain and you will learn how to correct it long term. We offer Back Pain Correction in one to one sessions and also Pilates classes.

Photos

Image of Stretch Fit Pilates & Therapy
Image 3 of Stretch Fit Pilates & Therapy
Image 4 of Stretch Fit Pilates & Therapy

Products & Services

Sports Massage

Sports Injury Clinics

Therapy

Pilates

Back Pain releif

Physiotherapy

Back, Neck & joint pain

Reviews

A real, authentic and experienced duo!

5
I was looking for a pilates class when I lived in Nottingham for a year and I found Nolan and Jade. It was more than pilates and challenged me to use muscles I forgot I had. They are experienced, down to earth and not at all fluffy! Not to say they aren't compassionate because they are. Just real people looking to make a difference. Shame I'm not in Notts at the moment but I hope you at least try them out. You'll love them.
Cancel Update
1000 characters limit

Stretch fit are amazing!

5
Both Jade and Nolan are amazing instructors and therapists. I love the pilates classes as they explain everything so i now know which muscle area i should be engaging!
Nolan provided treatment after my ACL reconstruction when it hurt me to do anything...i swear i could have gone for a run after receiving treatment. He doesnt just sort the problem area, he gets to the cause of the problem!
They both completely understand the human body and how we should be working it!
Jade also provided brilliant individual yoga for my daughter who has autism...the difference for her (anxiety) was brilliant.
I can honestly recommend both, and constantly do, to my friends, all of whom agree they are fab!!
Cancel Update
1000 characters limit

Positive Experience

5
I met Nolan at a workshop and started attending his classes in Long Eaton and they have really developed both my mobility and strength. After having a one to one session with Nolan he looked at how my feet were working and where my centre of gravity was, after a few simple but very different exercises he was able to straighten me completely and get rid of an on-going back pain. It was completely different to anything I'd ever tried.
Cancel Update
1000 characters limit

Here's the answer to your health and fitness problems!

5
I have been attending classes by Jade of Stretch Fit Pilates & Therapy for some years now. She's a great and wonderful teacher who is really attentive and, importantly, has a sense of humour. However, after falling over recently, I needed some extra support. I went to see Nolan who is a sports massage therapist. He was wonderful. He started right at the foot of the problem and my posture improved instantaneously. That's not to say there's no work involved! He set strict homework for me in the form of exercises to do each day. Jade and Nolan make an incredible team and are possibly the nicest, most caring people who genuinely want the best for their clients as I have ever met. Give them a try if you have any form of ache or pain. They can soothe away pains that some experts have taken months, if not years, to achieve. Add to that the dose of positivity that they give to their sessions and you walk out feeling the best you've done in years!
01 Jul 2018
such great review Clare, can't thank you enough. Happy back bends x
01 Jul 2018
such great review Clare, can't thank you enough. Happy back bends x
Cancel Update
1000 characters limit

Fantastic duo that work in perfect harmony!

5
These two are AWESOME! I suffer with a genetic condition that effects my joints which are very unstable. Because there is no cure, only prevention, I have been self managing with pilates for a few years with varying degrees of success, until now! Jade clearly cares about her clients, will adapt exercises for all abilities, and is very attentive in class to ensure you are working safely and effectivey. Jade’s classes are fun, well led and with her guidance and unique teaching approach I have now mastered things that were impossible before! My joints are much more stable than they have been for years!
I also encounter a lot ofpostural issues. I have been seeing Nolan for postural correctionand this has made a huge difference. Treatment is one to one with a very thorough, pragmatic approach. Nolan clearly knows an immense amount about biomechanics, makes you feel at ease in a consultation and strives to get the best results he can for his clients on an achievable level.
01 Jul 2018
thank you Hannah, really appreciate the time taken to write such a great review, thank you
01 Jul 2018
thank you Hannah, really appreciate the time taken to write such a great review, thank you
Cancel Update
1000 characters limit