Step-By-Step Counselling

Counselling/Psychotherapy just for you!

Deightons Close, Bridgnorth, WV16 5JH Directions

Tel 07967 797786
   Open today 09:00 - 21:00

Why Choose Us?

Years of Experience
Enviable Reputation
Professional Advice

Business overview

Person-Centred & Integrative Counselling, CBT, Mindfulness, Solution Focused Therapy, TA, Psychodynamic Therapy, Meditation/Relaxation for Adults, Adolescents, Children & Families

I'm Jen Brown, a professional Person-Centred & Integrative Counsellor & Holistic Therapist, holding a Diploma in Therapeutic Counselling & qualifications in Holistic Therapy. I have been a therapist at Castle Clinic since 2009 & have built a thriving private practice at my confidential therapy room in Bridgnorth, having extensive experience working with Adults, Adolescents, Couples & Families. I'm also employed as a School Counsellor, offer Supervision to other Counsellors/Students & am a CNHC Reiki Master Practitioner & Crystal Therapist.

At Step-By-Step Counselling, you will have the opportunity to be understood, respected, & listened to empathically without judgement. By exploring your issues & feelings, you will begin to understand yourself, your strengths & weaknesses, giving you the opportunity to change. Step by step you will work through your issues & be given strategies to make lasting changes & improve your overall well-being.

Each session is individual to you, with a range of integrative therapy & strategies, CBT, Mindfulness, Solution-Focused, TA, Psychodynamic, Meditation/Relaxation, Reiki & Crystal Healing, available to you. Problems/Issues Covered: Bereavement/Grief/Loss, Depression, Emotional Trauma, PTSD, OCD, Abuse, Addictions, Anger Management, Anxiety/Stress, Low Confidence, Eating Disorders etc.

To compliment my Counselling/Psychotherapy practice, I also offer Reiki Healing/Crystal Therapy - combining these therapies can be extremely effective for lasting therapeutic change. Reiki/Crystal Healing are relaxing & powerful treatments, which help release emotional blocks, balance emotions, relieve stress & anxiety & promote a deep sense of well-being. These therapeutic treatments alongside Counselling/Psychotherapy offer a complete holistic therapy for mind, body & soul.

If you are experiencing any of these difficulties, please get in touch, this is exactly the time when Person-Centred/Integrative Therapy/Counselling & Holistic Therapy can help.

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Products and services

abuse counselling

addiction counselling

anger management

anxiety counselling

bereavement counselling

coaching & mentoring

divorce counselling

domestic abuse

drug counselling

emotional problem counselling

family counselling

group therapy

self esteem counselling

stress management

trauma counselling

Reiki Healing

Depression

PTSD

OCD

Grief Counselling

Low self esteem

Coping Strategies

CBT

Mindfulness

Humanistic Therapy

Psychodynamic Therapy

Solution Focused Therapy

Relationship Therapy

Couples Therapy

Family Therapy

Eating Disorder Therapy

Healing

Crystal Healing

Credentials

Associations

  • British Association for Counselling & Psychotherapy
  • Complementary & Natural Healthcare Council

Qualifications

  • Psychotherapeutic Counselling, Level 5 Diploma (Counselling and Psychotherapy Central Awarding Body)

Reviews

Amazing, professional, supportive.
5
Jen has been fantastic in helping me learn to deal with my anxiety and panic attacks. Before visiting her, I was feeling lost and vulnerable but I am now feeling so much more positive. Previous to meeting Jen, I have had counselling for my anxiety but with limited success. Jen has been helping me to find and tackle the root cause of my anxiety and for the first time I feel that I am properly 'healing.' Thank you Jen!
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Brilliant
5
Jen, I'm sorry it's taken so long to write this review. I went to see Jen about 4 months ago when life was being a bit difficult. She sat and listened and over a few sessions together I noticed how different my reactions to life became. I was sceptical about therapy before, but now I would say to anyone who needed help to just see what counselling could offer and would completely recommend seeing Jen. I just wanted to write this to say thank you for helping me through that difficult time in my life.
25 Feb 2016
(Written on behalf of a friend)
JenniferB-15's Avatar
27 Feb 2016
Thanks so much for your feedback. Just glad to have helped, Jen
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Wonderful
5
Jen is professional and has the happy ability to be able to provide an environment where you feel safe to explore challenges whilst never feeling judged. Excellent therapist and would recommend to anyone.
JenniferB-15's Avatar
27 Feb 2016
Thanks for your feedback, glad to have helped, Jen
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Life Changing
5
Jen has helped me through a difficult time, enabling me to cope with my situation and move forward with my life. Thoroughly recommend her services! Highly professional - 10/10!
JenniferB-15's Avatar
27 Feb 2016
Thanks so much for your review, appreciate it, Jen
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