Serenity Massage Therapy

Massage can help you with

Knots in the shoulders, tight hamstrings, quads or calves, low back pain, hip pain, neck tightness, recurring headaches, frozen shoulder, sciatica and a lot more.

Pain is our body's way of telling us something is wrong. With all pain it is better to understand and cure the root of the problem rather than to just mask it with painkillers and hope it will go away. You may know how your pain originated or not, but our therapists hands will be able to feel what is going on in your muscles and using a sequence of movements such as effleurage, petrissage, tapotement, friction and percussion in order to straighten out the muscle fibres, get rid of the knots and soothe away aches and pains. Our therapists have dealt with pain in most areas of the body and we have helped thousands of people to become pain free.

Myofascial Release:

The fascia is like a body suit inside us and is made up of densely packed collagen fibres encasing our insides like a spider's web around every muscle, bone, organ, nerve and blood vessel. These fibres can become dried out and overgrown. Serenity's therapists are skilled in Myofascial Release to 'melt' the fibres and give you much more flexibility.

Massage is suitable for men, women and children as all can benefit from the calming and healing effects of massage therapy. On your first visit a short consultation will take place to rule out any contraindications (cautions) and the massage will be tailored to suit your individual needs.

Please note that some medical conditions will need GP permission before any massage takes place, you can ring to confirm if you have any of these contra-indications, i.e. unstable blood pressure, cancer, epilepsy or diabetes. We can write to your doctor or consultant to get permission to treat you before your first massage so that you get the best possible treatment.