Saffron Bootcamp

Saffron Bootcamp offers both indoor and outdoor bootcamps and customised, holistic personal training throughout each week in a range of locations across the North Essex district of Uttlesford and the surrounding areas including South Cambs, Hertfordshire and Suffolk.

Our bootcamps are ‘personal training in a small group setting’. Activities are very wide ranging and take elements from numerous fitness styles and practices not limited to: boxing, martial arts, gymnastics, plyometrics & calisthenics, Olympic weightlifting, kettlebells, rope work – indeed anything to generate a suitable physical and mental positive change to your health & fitness.

Class sizes are limited to ensure specific coaching for each person ­– we don’t just train you. As the term ‘coaching’ suggests, we focus on teaching you the ideal mechanics of movement and we help you to develop the resilient mental toughness required to ensure sustainable, positive change. We help to ensure you stay injury free and gain practical new ways of doing everyday tasks safely and efficiently.

We do this while having lots of fun and while working to ensure an appropriate intensity level is achieved by each individual.

Importantly, we have a great community of people – they are all very supportive of each other – this is a big bonus when you are working hard and may need all the encouragement you can get – especially if you are new to bootcamp. There is always someone to support you in your aims no matter your fitness or skill level, or age!