Ryze Fitness & Personal Training

We offer a wide range.

Free consultations

What is nothing to fear just sit down with a hot beverage and have a chat about yourself and what you would like to achieve and get a tour around the glacier club.

1 to 1 personal training

That includes a fitness plan designed around you with my undivided attention every session. This also includes diet support to get the very best for you results.

Support and guidance around the gym and on a personal level to show you can achieve what you put your mind to.

Health checks and measurements to ensure we are on the right track to reach your goals.

Flexible times to allow you're training to work around your lifestyle.

1 to 1 one-off training sessions

What includes a 1-hour training session

Support and guidance throughout the session and all based around what best suited for you.

Small group personal training maximum of 5 people per group.

This is a more cost effective way of receiving personal training but due to this being a group it's not as personal and attention isn't always focused on yourself. We will work as a group to reach your goals working out at the same time but is a great idea for someone that wants to bring a friend along to train alongside.

Fitness classes

A great way to meet people who are all there to push themselves together like a team to get in shape. Bring your friends along they are always welcome and for a much cheaper price per session allows you to stay healthy for less.