RW Fitness

Strengthen your mind and body.

15 Glenbrook, Cotgrave, Nottingham, NG12 3LY Directions

   Now closed Open Saturday 06:00 - 21:00

Business overview

I am a mobile personal trainer based in Nottingham but can cover Derby and Leicester too. If you are struggling to achieve your fitness goals, I can help! With fun and engaging but challenging sessions, let me do the hard work as you see your body change and mind strengthen.


RW Fitness - hourly rate for personal training
Hourly rate £35 - 40 per hour

Products & Services

Body Building

Cardiovascular Training

Core Training

Fitness Instructors


Ladies' Gyms

Park Run

Power Plates


Private Gyms

Sports Coaching

Spinning Classes


Stronger amd fitter than before

I’m so much fitter and stronger now than I was before I started with RW Fitness. Rich’s the best PT I’ve had and I’ve had a few. He explains things simply and gets the results to back it up. A stone lighter and much stronger than I was in February.
All in all a very happy client.
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Wouldn’t go anywhere else

Really knowledgable and enthusiastic PT.

Specialising in weight loss, he’s really got everything covered to help you get to where you want to be without the need for a drastic change.

Really enjoying my sessions!
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Knowledgeable, Enthusiastic and professional PT.

Rich at RW Fitness.

Fabulous at what he does and always with a smile on his face. You can tell he really does care which is refreshing.
I started with him in February a couple of stone heavier than I was last year. I was nervous to star as I'd never worked with a trainer before. Rich put me at ease right away and always demonstartes before I do it which helps me feel more comfortable. I really am enjoying my sessions and although they're challenging, they are so fun! I'm now 9lbs lighter but I'm a lot fitter and my body has changed for the better in terms of shape.
Looking forward to our future sessions together.
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Brilliant lockdown gym sessions

Rich really helped me between November and April. When gym’s shut in November I really did feel a bit deflated. I approached Rich to seek help and I have not only maintained my size, I’ve put on size. His plan was simple but very effective considering I have limited equipment.
With a mix of compound movements and keeping your muscles “under tension” and working a lot more I’ve managed to learn a lot taking it into a gym environment.
His approach to fitness and his customer care is second to none. I wouldn’t have do with without his guidance and support.
Thanks for everything.
Top work.
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You won’t find a more friendly, knowledgeable and passionate personal trainer.

I put on 2 stone of weight last year due to a netball injury. I stumbled across RW Fitness on google and it was the best decision I’ve made for a long time! Rich really helped my confidence and also built my fitness back up to where I’m in a place of being happy. I’ve also lost a stone of weight in the 13 weeks I’ve been training with him. His fun but challenging workouts are an absolute joy to be a part of. I can’t thank him enough for what he’s done. It’s changed my life!
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