Ruth Murphy Personal Trainer
Committed to Quality Service & Dedicated
57 Kings Rd, Bury St. Edmunds, IP33 3DR Directionshttps://www.yell.com/biz/ruth-murphy-personal-trainer-bury-st-edmunds-8430488/#view=map
Why Choose Us?
Get Fit, Stay Fit!
Highly Experienced Level 3 Personal Trainer and Nutrition and Weight Management Consultant specialising in fitness and fat loss. Qualified in Post Natal Exercise Prescription, Circuit Training, Core Strength and Stability, Nutrition and Weight Management, Boxercise and Kickboxing, Kids Boxercise and Functional Training. Experience training all ages and fitness levels.
"I have worked with Ruth for nearly a year and really appreciate her expertise. She really challenges me but that's exactly what I need. I had lost the motivation to exercise and did not have a balanced diet. With Ruth's expertise and assistance I now exercise regularly and have a much better diet. I actually look forward to my training sessions ! "
"It is such a god send to have Ruth as my personal trainer. Twice a week she knocks at my door and I know i'm going to have 60 minutes of vigorous work out, taylor made to meet my needs and preferences. Thanks to Ruth I now feel toned, fit and a lot more healthy than I have ever done."
Products and services
Functional Equipment Training
Strength and Conditioning
Post Natal classes
Ruth has been a wonderful inspiration, always smiley, always encouraging, always ready to praise my efforts, however inadequate they may be.
In fact Ruth is a true professional, thoroughly reliable, flexible in the management of her appointments when necessary and with an infectious sense of humour.
I have much appreciated her time, her professional knowledge and expertise and especially her empathetic, understanding approach to my fitness. My individual programme has been perfectly matched and modified to fit my own personal capabilities, and carefully monitored and adjusted according to my progress. My awareness levels of posture, diet and fitness are much improved and my whole experience with her has been great fun!.
So a huge Thank You to Ruth from me.
In those 2 weeks my cardiovascular fitness improved by 4 categories! But most impressive was the loss of over 4.5cm from my abdomen, and 2cm from my hips. Ruth also taught me a lot about posture which is invaluable and has helped with my form and core strength.
Ruth is an excellent PT who delivers results. I would not hesitate to recommend her and will be going back to her as soon as I can!