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Rich Palmer PT

Making Your Fitness Goals A Reality

5.0 (14 Ratings) | Write a review
   Now closed Open Sunday 08:00 - 20:00

Why Choose Us?

Well Established
Many Years Experience
First Class Service
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Review summary

5
5

14 reviews

14
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14
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Opening hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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Business overview

Online Coach & 121 Personal Training

Over the past 20 years, I have transformed the bodies and lives of countless clients. Your have a dream body and I know how to get you there.

I'll use your goals, lifestyle, health conditions and personality to develop your tailored training program, as well as a bespoke nutrition plan with recipes. Achieve your goals with a well rounded approach to health.

I provide local one to one personal training and nutrition as well as online personal training and nutrition.

Beyond our sessions, my commitment extends to continuous support and guidance. Whether you’re aiming for strength, endurance, or specific fitness milestones, our collaboration is designed to achieve your aspirations.

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Products & Services

Personal training

One to one personal training

One to one personal coaching

Nutrition

Online Nutrition

121 Personal training

121 Personal coaching

Bespoke nutrition plans

Bespoke coaching

Bespoke personal training

Virtual personal trainer

Online fitness coach

Fitness trainer near me

Personal trainer near me

Online personal trainer near me

Custom training program

Bespoke nutritional plan

Cardiovascular protocal implemented

Supplementation guides

24/7 Support

I provide 4 Weekly Reviews

Related searches:

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Reviews

Expert Coaching, Real Results – 20kg Lost with Rich’s Support

5
I can’t recommend Rich enough as an online personal trainer! What I’ve loved most is the accountability—he’s always there when I need him, literally 24/7. His experience and professionalism shine through in everything he does, and I’ve always felt supported, even with my constantly changing schedule and frequent travel.

Rich has been incredible at adapting both my training and nutrition plans to fit around my lifestyle. Nothing is ever one-size-fits-all with him; he’s consistently tweaked things to keep me progressing no matter what life throws my way.

Thanks to his guidance, I’ve lost a whopping 20kgs—and the compliments haven’t stopped rolling in! I’m feeling stronger, healthier, and more confident than ever. So grateful to have found such a dedicated coach!
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Personal Trainer

5
Used several personal trainers in the past but Rich is by far and away the best
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Look no further for an all round PT!

5
Knowledgeable and approachable, happy to tailor any plan to your exact requirements, can’t do enough to help!
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Fantastic Coach

5
Rich is a fantastic coach, with great knowledge of physical/mental health and fitness. He is very good at adapting his style to suit the clients needs. Rich has an excellent positive approach to help achieve your fitness goals.

If you're looking to make a long term lifestyle change, I can highly recommend Rich as the coach to support you on the journey.
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Skilled, flexible and gets results

5
I’ve been training with Rich for a couple of years now and the experience continues to be great. Rich pushes me when I need it and each session feels a challenge but with a laugh. Rich is engaging, approachable and flexible. We’ve regularly tweaked my training programme and diet to fit with my needs and Rich has been great at accommodating my ever-changing work schedule. I started with Rich at 83kg aiming to cut some fat and succeeded, dropping to a low of 71kg before starting to build muscle, which I’ve never succeeded at before now. Definitely recommend.
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