Resistance PT

31 The Broadway, Hornchurch, Essex, RM12 4RN Directions

Business overview

Are you looking for a body transformation? Do you want to shed those few pounds that have been hanging on? Maybe you want to build muscle or learn mixed martial arts. Whatever it is that you are looking for I will be able to help you to achieve it.

You have the choice between training in our fully equipped studio in hornchurch which would be booked out solely for your use or you can choose to train from the comfort of your own home. All of my current and past clients have been pleased with the results that they have received and you can read their reviews on my website or facebook page.

Dont delay, get in touch if you are ready for the body that you have always wanted.


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Products & Services

personal trainer

personal training

weight management

weight loss

strength coach

strength & conditioning



mixed martial arts


martial arts

fat loss



cardio fitness

core training

private studio

home training

park training

1-2-1 training

group training

pad work

thai pad work

full body workout

body building

muscle building

circuit training

weight training

cardiovascular training

athletic training

diet & training plans

body transformation



  • Personal Training, Level 3 Certificate (Central YMCA Qualifications)
  • Circuit Training, Level 2 Award (Central YMCA Qualifications)
  • Exercise Referral, Level 3 Diploma (Central YMCA Qualifications)
  • Fitness Instructing, Level 2 Certificate (Central YMCA Qualifications)
  • Instructing Circuit Training Sessions, Level 2 Certificate (Central YMCA Qualifications)
  • Nutrition for Physical Activity, Level 3 Award (Central YMCA Qualifications)
  • Instructing Outdoor Fitness, Level 3 Award (Central YMCA Qualifications)
  • Nutrition for Healthy Living, Level 2 Award (Central YMCA Qualifications)
  • Personal Training and Instruction, Level 3 Diploma (Central YMCA Qualifications)


Best personal trainier i have used A++

I have been training with Tommy for a while now and I am really impressed, I plan to continue my training with him for the foreseeable future. He is the first trainer that I don't feel anxious working with and he managed to put me at ease almost straight away. He adapts his training to my mood but always gets results for me, I couldn't ask for more really. He also provides me with some guidance on healthy eating habits which has helped me to feel better in myself.
The studio I train in with him of is private so I am not conscious of training in front of people and you don't get posers using the equipment and making you feel uncomfortable!
Highly recommend if you are looking for a personal trainer
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Highly recommended

I was looking for a personal trainer for my son who has anxiety problems and lacks confidence. My son has now been training with Tom for about 6 months and the difference in my son is amazing.
He’s confidence has improved massively and even after a hard day at work he can’t wait to get home and go to one of Toms classes.
Highly recommended.
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Hard work really does pay off.

Had 10 sessions with Tommy now, and I have to say I’m loving every minute. He pushes me to my max but maintains the element of enjoyment throughout. Not one session has been the same and I use so much equipment, this really keeps every session interesting. I’ve struggled in the past with keeping up different fitness ‘fads’ but I honestly look forward to every single session. I am seeing the results as well. Lost over a stone and feel so much stronger. So much so i have just paid for another 10 sessions.
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Amazing personal trainer

I started training with Tommy about 8 weeks ago doing 3 days a week and the change I have seen is massive. I've almost dropped a jean size and my waist is smaller than it has been since I had kids.
Tommy is a fantastic trainer who is fun to be around and is dedicated to his job. He has extensive knowledge about the body and how it works and is always happy to share his knowledge and offer ideas to keep up training at home.
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Transformed my life!!!

If your reading this its probably because your thinking of going to Tommy at PT resistance, well trust me and give it a go. With his help i have acheived amazing results. He helped with with my specific weight loss goals, and within 3 months lost nearly 3 stone, but more importantly 6 inches from my gut, and 5 inches from my waist. Highly recommend
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