Rebuild Personal Training

Building a Healthier and Fitter Body

53 Elizabeth Crescent, Dudley, Cramlington, NE23 7AJ Directions

Tel 07521 599554
   Open 24 Hours

Why Choose Us?

Home Visits
Years of Experience
Highest Standards

Business overview

MOBILE PERSONAL TRAINING - Highly Experienced, Professional, Fun, Friendly, Approachable and Realistic. Also option for Personal Training @ Inline Fitness Centre, Blaydon.

Hi al. hope your feeling good today if not look no further. Having a passion for Health and Fitness and helping people from a young age I finally managed to save up and work towards my Diploma in Personal Training which was finally achieved in 2011. Since then I continued to gain experienc. knowledge and progress my business with the help and loyalty of my fantastic clients. Health and well being of the client is top of my list so you will always be in good hands. I Duty Manager at Inline Fitness Centre based in Blaydo. Gateshea. a great modern gym that has a fun and friendly atmospher. check it out. This is where I train most of my clients and also where I hold my 4 week transformation groups. I offer fu. friendly and affordable Personal Training for any ag. ability or fitness level. I won't promise that you will lose 50lbs in 50 days but I will promise you will feel fitte. stronge. tone. less aches and pain. happie. more confiden. everyday activities will become easier and you will have a fantastic buzz at the end of end session. I offer 3. 4. 60 and 90 mins PT sessions for 1 on 1 or up to small Groups of 4 people. Packages and Monthly Memberships available to reduce costs and keep you dedicated and committed so we can achieve those short and long term goals. Rebuild Personal Training offers. Weight Trainin. Bodybuildin. Cardio and Conditionin. Sports Specifi. Kettlebell. Cor. Plyometric. Resistance Band. Flexibility and Mobilit. Other Options. Advanced Weight Trainin. Personal Programme. Over 50's Specifi. Static and Dynamic Test. 4 Week Transformation. 28 Day Challenge. Boxercise / Kickboxercis. Nutritio. I also offer Rehab Training through my Sports Therapy Business (Rebuild Rehab. Assessments (upper and lower bod. lower bac. and core. Corrective exercise. Mobility programme. Soft tissue release (foam rolling. Stretchin. BUILDING STRONGE. FITTER AND HEALTHIER BODIE.

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*FREE no obligation CONSULTATION* Rebuild Personal Training will INSPIRE and HELP you BUILD the BODY you want. Whatever your AGE, ABILITY or FITNESS LEVEL I'm here to HELP you achieve your GOALS! It's Fun, Friendly and for all ages and abilities (14 years +).
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Example of how results can be achieved through my Online Personal Training, £25.00 per month.
Just a few of the amazing people I have helped transform.
All aspects of Health and Fitness covered
3 Classes per week
Weight and Fat Loss achieved to enable one of my clients to follow her dream and get the best body of her life and model / compete on stage by following my Specific Nutrition plans and Gym / Fitness Programmes.
Helping people in the North East for the past 3 years.
Clients REWARDED for their loyalty, commitment and achieving their goals.
1 to 1 training gives you the best opportunity to ensure that all exercises are completed properly.
Exercise can be completed with a friend or family member to help keep you motivated, have some fun and reduce the cost.
Indoor during the Winter and Outdoor during the Summer (weather permitting)
Pick up a Price List from INLINE FITNESS CENTRE, Blaydon, Gateshead or I can email you a copy for my Mobile Personal Training Services.
My Mobile Personal Training equipment carrier.
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Ongoing

Products & Services

aerobics

athletics training

body building

body toning

boxing

cardiovascular training

circuit training

core training

fitness instructors

fitness training

football

gyms

health clubs

private gyms

sports clubs & associations

sports training & coaching

swimming lessons

weight training

Injury, Pain & Joint Management

Bootcamp

HIIT Training

Bodyweight Training

Boxercise

Sports Specific

Programme Writing

Nutrition & Meal Plans

Wedding

Medical, Health & Well-Being

1 to 1 Personal Training

Group Personal Training

Strength

Endurance

Weight Loss

Muscle Mass

Body Fat Loss

Fitter

Professional

Experienced

Realistic

Knowledgeable

Credentials

Associations

  • Fitness Industry Association (WABBA)

Reviews

Bootcamp review

5
I first went to Richard's Rebuild Bootcamp to slim down for my wedding but I enjoyed them so much I kept going and have been going for nearly a year! I went at first on my own which I was nervous about, but after my first session everybody was so friendly and Richard really looked after me that I felt really comfortable and at ease. There's a wide variety of people and fitness levels and Richard looks after us and challenges us individually which gives the bootcamp a personal touch. My fitness levels have greatly improved - I feel so much fitter than I did before I started - I couldn't even do one press up before I went and now I do them all the time! Each session really is varied that I never get bored - we do a mixture of HIIT, cardio, weight training, boxing - to name a few - and Richard keeps it fun by playing games and coming up with new challenges. I would thoroughly recommend Richard's bootcamps whether you are super fit or just beginning!
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Great personal trainer

5
Richard trained both my partner and I this year. They were enjoyable sessions, he kept it varied and interesting from a range of weight training, cardio and stretching.
He is a nice guy very easy to get on with and would recommend to anyone looking for a personal trainer
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General fitness or sports specific 👍🏻💪🏻😃

5
I have worked with Richard for a few years, both in person and recently through an online training programme. Two years ago I took up rugby and currently play for one of the top Scottish Women's Premiership teams, Stewartry Sirens. Richard researched, wrote and adapted my training programme to suit my position and skills required in rugby, and was always only a message away if I needed advice. Last season I received the Most Improved Player Award and this year the Coaches Player of the Season award. I have no doubt that this would not have been achieved without the help, guidance and training plan I received from Richard. I would highly recommend him for anyone wanting to generally get fit and strong or those seeking a more specific programme.
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Top Trainer - Rebuilding my Body

5
This man is the nicest/friendliest person i have ever met and he goes out of his way to get the best from you during exercise!

I have had my tough times/emotional/felt like giving up but Richard Birkett PT has always been there to support and guide me through the hard parts of exercise! as you may know i had meningitis many moons ago and suffered paralysis on my right side.

I had some physio but i was just another number and the doctors told me i was more than likely to get arthritis down my right side, that's when i hired Richard. I have come on leaps and bounds and after 16 years off my right arm not working, it is slowly improving (and getting fatter) and getting better each time i exercise! BICEP's were none existed now i can do 15 NO PROBLEM!! 💪🏼💪🏼
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Excellent bootcamp sessions

5
Bootcamp sessions are excellent, I have been going since January and my fitness levels have improved massively, the sessions are varied for all abilities and different every week to keep us guessing what's coming next !! Great people attend the sessions, you always feel welcome and we have a little fun as we exercise, Richard is a very approachable trainer and happy to answer any questions we have.
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