Raw4Fitness
Fitness For Women Through Online Coaching
1 Capitol Close, Dorchester, DT1 2QS Directionshttps://www.yell.com/biz/raw4fitness-dorchester-10736818/#view=map
Why Choose Us?
Our location
Business overview
Professional personal trainer in Dorchester offering a bespoke online wellness course for women to help promote a healthy lifestyle when facing pre/post menopause
It is incredibly common to physically plateau and we know how frustrating it can be. Raw4Fitness is all about self-empowerment with an holistic approach to fitness and weight loss.
My name is Cath. I am a fully qualified personal trainer and plant-based nutritionist. I proudly promote plant-based eating alongside specifically tailored resistance training to help people get fit, lean and healthy. As a professional personal trainer and nutritionist I offer a bespoke online course for women to help promote a healthy lifestyle as well as reaching personal fitness goals and objectives. This course is dedicated to women going through menopause with a focus on the aspects or concerns for health, mobility during pre/post menopause.
To find out more, get in touch with me today so we can discuss your fitness goals and health objectives, and sign up for my 12 week online course.
Contact today on 07841 864586.
Photos
Products & Services
Plant-based Nutrition
Vegan Diet
Pre Menopause
Post Menopause
Online Training
Online Instructor
Online Guidance
Online Fitness Instructor
Online Fitness Course
Online Courses
Nutritionist
Nutrition & Dieting
Health And Fitness Training
12 Week Course
Body Toning
Cardiovascular Training
Circuit Training
Core Training
Fitness Instructors
Fitness Training
Ladies' Gyms
Weight Training
Reviews
Best personal trainer ever and fab group classes
5Cath at Raw4Fitness has literally revolutionised my life, my fitness, my vitality & my menopause. I can really see the benefits, especially of doing weights with her in my PT session. I am horribly lazy & complain all the time & when I stop at rep 4 or 5, she keeps me going with “aaaand 6!” Brilliant fun. I feel so much younger & fitter than I have in years & my limbs move where & when I want them to because suddenly my muscles are actually getting stronger and working. I love her new Beatfit class. I grin away & huff & puff. She is a lovely person, who looks at the whole you & tailors the program. She looks at your diet & lifestyle too. Her group classes are fabulous fun, such a brilliant start to the day. I can’t recommend Cath highly enough. Work with her in PT, online or group classes & change your life!
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
Person centred PT sessions for women
5The gym is well equipped and clean. The sessions are well planned each week to ensure that all muscles groups are worked.
My progress is recorded to ensure that I can get stronger.
Great attention to detail given on my positioning ensures that I stay injury free.
Highly recommend Raw4Fitness.
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
Cath from Raw4Fitness has truly transformed my life.
5Thank you Nathalie! It is always a pleasure to have you at bootcamp and PT sessions. Looking forward to seeing you at BeatFit this Thursday. Your enthusiasm is uplifting and contagious!
Thank you Nathalie! It is always a pleasure to have you at bootcamp and PT sessions. Looking forward to seeing you at BeatFit this Thursday. Your enthusiasm is uplifting and contagious!
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!