Raw4Fitness

Fitness For Women Through Online Coaching

1 Capitol Close, Dorchester, DT1 2QS Directions

Why Choose Us?

Satisfaction Guaranteed
Expert Advice
Well Established

Here at Raw4Fitness, we pride ourselves on our reputation

Established in 2001

Business overview

Professional personal trainer in Dorchester offering a bespoke online wellness course for women to help promote a healthy lifestyle when facing pre/post menopause

It is incredibly common to physically plateau and we know how frustrating it can be. Raw4Fitness is all about self-empowerment with an holistic approach to fitness and weight loss.

My name is Cath. I am a fully qualified personal trainer and plant-based nutritionist. I proudly promote plant-based eating alongside specifically tailored resistance training to help people get fit, lean and healthy. As a professional personal trainer and nutritionist I offer a bespoke online course for women to help promote a healthy lifestyle as well as reaching personal fitness goals and objectives. This course is dedicated to women going through menopause with a focus on the aspects or concerns for health, mobility during pre/post menopause.

To find out more, get in touch with me today so we can discuss your fitness goals and health objectives, and sign up for my 12 week online course.

Contact today on 07841 864586.

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Products & Services

Plant-based Nutrition

Vegan Diet

Pre Menopause

Post Menopause

Online Training

Online Instructor

Online Guidance

Online Fitness Instructor

Online Fitness Course

Online Courses

Nutritionist

Nutrition & Dieting

Health And Fitness Training

12 Week Course

Body Toning

Cardiovascular Training

Circuit Training

Core Training

Fitness Instructors

Fitness Training

Ladies' Gyms

Weight Training

Reviews

Best personal trainer ever and fab group classes

5
Cath has changed my life! Best Personal trainer ever and her group classes Beatfit and Bootcamp are fantastic!
Cath at Raw4Fitness has literally revolutionised my life, my fitness, my vitality & my menopause. I can really see the benefits, especially of doing weights with her in my PT session. I am horribly lazy & complain all the time & when I stop at rep 4 or 5, she keeps me going with “aaaand 6!” Brilliant fun. I feel so much younger & fitter than I have in years & my limbs move where & when I want them to because suddenly my muscles are actually getting stronger and working. I love her new Beatfit class. I grin away & huff & puff. She is a lovely person, who looks at the whole you & tailors the program. She looks at your diet & lifestyle too. Her group classes are fabulous fun, such a brilliant start to the day. I can’t recommend Cath highly enough. Work with her in PT, online or group classes & change your life!
15 Nov 2023
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
15 Nov 2023
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
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Person centred PT sessions for women

5
PT sessions delivered by Cath that are centred around the client and their need. As a result of my regular sessions I feel fit, healthy and strong. Equipped with the knowledge to take care of myself particularly in my 40’s whilst negotiating peri and menopausal symptoms and the subsequent changes to my body. Such amazing value for money with so much useful information shared during and outside of these sessions to support good nutrition.
The gym is well equipped and clean. The sessions are well planned each week to ensure that all muscles groups are worked.
My progress is recorded to ensure that I can get stronger.
Great attention to detail given on my positioning ensures that I stay injury free.
Highly recommend Raw4Fitness.
15 Nov 2023
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
15 Nov 2023
Thank you for the wonderful review Katie. Training with you is an absolute honour. You have come so far. You are working so much harder in your sessions now and it is paying off!
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Cath from Raw4Fitness has truly transformed my life.

5
Cath from Raw4Fitness has truly transformed my life. Over the past five years, her invaluable knowledge and tips have enabled me to achieve significant advancements in my health and fitness. Cath adeptly addresses posture issues for every individual, regardless of class size. I cannot speak highly enough of her. If you prioritise your health and aspire to maintain flexibility and mobility well into your later years then Cath is the answer.
14 Nov 2023
Thank you Nathalie! It is always a pleasure to have you at bootcamp and PT sessions. Looking forward to seeing you at BeatFit this Thursday. Your enthusiasm is uplifting and contagious!
14 Nov 2023
Thank you Nathalie! It is always a pleasure to have you at bootcamp and PT sessions. Looking forward to seeing you at BeatFit this Thursday. Your enthusiasm is uplifting and contagious!
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