Rachel Disley Physiotherapy

Your complete physio in Penarth

Health & Fitness Studio, 87, Glebe St, Penarth, CF64 1EF Directions

Tel 07515 505572
   Now closed Open Wednesday 08:00 - 19:00

Why Choose Us?

We Are Specialists
Professional Service
Highest Standards

Business overview

Our aim is to make Rachel Disley Physiotherapy in Penarth a complete rehabilitation and prevention hub.

Penarth physiotherapists for all your physio needs. We specialise in Sports Injuries, muscle and joint pain and women's health e.g. pelvic prolapse, urinary incontinence and ante/post natal pain.

With experience in creating best practice rehabilitation programmes for back pain, spinal surgery, joint and muscle pain, plus many year’s successful treatment of international athletes in hockey, rugby, tennis and gymnastics, you can be sure you’re in safe hands.


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Products & Services

Arthritic Pain Treatment

Back Treatment

Injury Rehabilitation

Muscle Pain Treatment

Pain Relief Therapy

Shoulder Pain Treatment

Sports Injury Clinics

Trapped Nerves Treatment



  • Chartered Society of Physiotherapy


Excellent treatment

Rachel provided me with excellent treatment for a hip problem that I had been struggling with for a long time. She identified the problem quickly and explained all the exercises clearly. I found the videos very helpful when completing the exercises at home. She is very professional and encouraging. Thanks to the treatment I received I have returned to running pain free.
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Great service and treatment

Rachel has helped diagnose my issues and has provided both excellent treatment and great practical advice on how to deal with them longer term. Rachel is always approachable and helpful with lots of experience, especially with sports injuries. I'd thoroughly recommend making an appointment.
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A very positive experience

I have tried pelvic floor exercises before but after a few weeks I gave up because I didn’t know if I was doing them properly. This time it is different because of the specific advice and feedback I have received from the physiotherapist. I know now I’m doing the exercises properly and I can feel myself getting stronger. Already I feel I have less dragging around my pelvis when I am walking and I know I can get stronger with the expert advice I have received from my physiotherapist. I would highly recommend her for anyone with women’s health problems.
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Excellent experience

Excellent Physiotherapist . Very clear instructions on exercises. Support and encouragement was amazing
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Rachel is extremely knowledgeable, friendly and helpful. I went in with a couple of different injuries and Rachel was happy to help with all of them. I was shocked with how quickly she was able to get my pain under control and really impressed with how efficiently Rachel was able to identify the root cause of my problems.

What i really liked about Rachel was that there was no attempt to keep me coming back beyond what was necessary. As soon as we were both happy with my progress I had a brilliant list of exercises and information to do on my own to keep up my after care.

I had physio while Covid-19 measures were in place. Rachel took these very seriously and I always felt safe during my visits. Everything was clean, masks were always worn and sanitiser used throughout.

I would highly recommend Rachel, hands down the best physio I've had treatment from and I definitely won't be going anywhere else for any future injuries. 
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