Rachel Cooke Counselling

I will offer you a safe, confidential space to express yourself, without judgement. You can use this space to reflect on what is going on for you, at your own pace. I will support you in finding your answer and with ways of coping. This will provide you with an opportunity to gain some insight and understanding, which can allow you to move forwards.

Counsellors have various ways of working, my approach understands the importance of the therapeutic relationship, that being, the professional relationship between you and I. In order to feel comfortable expressing yourself, it is important that you feel I am the right therapist for you.

Whether it's anxiety, panic attacks, depression, childhood trauma, or perhaps something else, it can sometimes feel difficult to take the first step, if you have not had therapy before it can appear daunting. I will do my best to reassure you about the process and answer any concerns you may have.

If you would like to know more, have any questions about what I offer or would like to book a free 20 minute consultation call, please call or email. Together we can book this at a time that works for you.

Email:

[email protected]