Project Fitness

Unit A19, Houghton Enterprise Centre, Houghton Le Spring, DH5 8BJ Directions

Tel 07956 076615
   Now closed Open today 09:00 - 11:30

Why Choose Us?

Many Years Experience
Fully Qualified
Enviable Reputation

Here at Project Fitness, we pride ourselves on our reputation

10 years of experience

Featured Review

5

I love this place!

This is a great little gym everyone is really friendly and we even though we are all at different fitness levels Sean the head coach adapts everything. I'd highly recommend

Excerpt from a review by on 20 Feb 2020

Business overview

At Project Fitness we believe that fitness is the key to improved lifestyle and mental health. No matter what you fitness level is, we work alongside you to create achievable goals

At Project Fitness we believe that fitness is the key to improved lifestyle and mental health. No matter what your fitness level is, we work alongside you to create achievable goals so you can be the best version of yourself.

Our Head Coach, Sean has always displayed a passion for sport and fitness.

Sean is ex-military and after his tour of Afghanistan in 2013 he suffered with mild PTSD and anxiety. After seeking help, Sean realised the importance of fitness and how it directly links to mental health. He then went on to train as an army all arms Physical Training Instructor and was in the role for 6 years. In 2019 he was awarded the Coach of the Year Award for 5RA (5th Royal Artillery).

Our goal is to create an inclusive community based fitness studio that looks beyond just physical ability but the person as a whole. At Project Fitness we understand that physical and mental health both go hand in hand. No matter what your fitness level is, we work alongside our clients to create achievable goals so that you can be the best version of yourself.

​Sean is a fully qualified in the below:

Level 3 Personal Trainer

​Level 3 Diploma in Exercise Referral

CrossFit Level 1 Coach

All Arms Physical Training Instructor (Army)

Level 1 in Nutrition

Photos

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Products and services

Aerobics

Athletics Training

Body Toning

Cardiovascular Training

Children's Gym Parties

Circuit Training

Core Training

Disabled Toilets

Fitness Instructors

Fitness Training

Football Coaching

Free Parking

Gymnastics

Gyms

Power Plates

Private Clubs

Private Gyms

Sports Coaching

Weight Training

Reviews

Featured review

I love this place!
5
This is a great little gym everyone is really friendly and we even though we are all at different fitness levels Sean the head coach adapts everything. I'd highly recommend
21 Feb 2020
Thank you
21 Feb 2020
Thank you
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Highly reccomend this gym,HIGH
5
Highly reccomend this gym. There's a real sense of community and everyone is always encouraging you to do your best. The classes are small so you feel like you are getting a 1-2-1 session. Sean the Head Coach is very welcoming and no two sessions are ever the same so you never get bored
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