Positive Health Moves

1 Regency Hall, Lisburn, BT27 4DF Directions

   Now closed Open today 09:00 - 17:00

Why Choose Us?

Fully Qualified
Impartial Advice
Relaxing Atmosphere

Business overview

Pilates Instructor and Health and wellbeing coach

Pilates classes are available: Mondays at 11.30, 18.30 and 19.30 in Agape Centre, Lisburn Road Belfast;

Tuesdays 11.30 and Thursdays 18.30 and 19.30 in Seymour Street Methodist Church halls, Lisburn.

I also offer small classes and one 2 one Pilates in the Garden Studio, Belsize Road, Lisburn, including antenatal and postnatal Pilates.

I teach mat-based Pilates and have experience in teaching those with osteoporosis, older adults and clients following breast surgery.

After 13 years working as a breast surgeon I now provide health and lifestyle coaching for cancer survivors and exercise rehabilitation.

Photos

Image 2 of Positive Health Moves
Image 3 of Positive Health Moves

Products & Services

Pilates Classes

Cancer Exercise Rehabilitation

Cancer Survivorship

Health and Wellness Coaching

One to One Pilates Tuition

Credentials

Associations

  • The Register of Exercise Professionals

Qualifications

  • Teaching Pilates, Level 3 Diploma (Central YMCA Qualifications)

Reviews

How to overcome fatigue after cancer treatment - How to thrive not just survive

5
Attended Session on Overcoming fatigue after cancer treatment yesterday.
Held in excellent purpose-built premises the course was very professionally delivered by Gwyneth. I found the content of the course very appropriate and the practical sessions very helpful. I can throughly recommend this course for anyone who wishes to learn “How to thrive, not just survive” following a cancer diagnosis.
Cancel Update
1000 characters limit

highly recommended

5
I have been attending Pilates for 2 months now to help with back pain. Gwyneth is extremely knowledgeable and helps to adapt each movement as and when required. The class is helping greatly by reducing my back pain and has a very positive vibe about it - a really enjoyable class.
22 Feb 2019
Thanks Fiona, i am delighted you are finding Pilates helpful and good fun!
22 Feb 2019
Thanks Fiona, i am delighted you are finding Pilates helpful and good fun!
Cancel Update
1000 characters limit

Pilates

5
Great Pilates classes always feel so much better after going
15 Nov 2018
I am so pleased that Pilates is making a difference
15 Nov 2018
I am so pleased that Pilates is making a difference
Cancel Update
1000 characters limit

Highly recommend

5
I really enjoy Gwyneth's class and look forward to going every week. Gwyneth is very motivating and encouraging and adapts exercises to suit individual needs. Would highly recommend.
Cancel Update
1000 characters limit

Great introduction to pilates

5
I really enjoy Gwyneth's classes, she s v encouraging and looks after everyone individual needs.
10 Nov 2018
Thank you for your review, I am delighted you are enjoying Pilates
10 Nov 2018
Thank you for your review, I am delighted you are enjoying Pilates
Cancel Update
1000 characters limit