Pilates Energy

Take good care of your body

57 Edgebury, Chislehurst, BR7 6JN Directions

Tel 07488 238571
   Closed today Open Monday 09:00 - 13:30

Business overview


I am an experienced Body Control Pilates teacher, teaching matwork for beginner/improvers and intermediate levels. I provide all equipment so just wear comfortable clothing enabling you to move easily and just bring yourself. Please feel contact me to book your class and try a class without commitment. I respond very quickly to emails and missed telephone calls, I won't keep you waiting. My classes are always varied and fun, never boring, and we often use props of different kinds. M classes are at Chislehurst Methodist Church, Prince Imperial Road, Chislehurst and St Lawrence's Catholic Church, Hamilton Road, Sidcup, please see my website for more details of classes at: pilatesenergy.co.uk

At my home in the Chislehurst / New Eltham border I have a Cabin Studio at the bottom of my garden where I offer private reformer / studio equipment sessions or Pilates in pairs on the Reformers, so bring a friend along.

I very much look forward to meeting you.


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Products & Services









The best Pilates reformer classes in Town!

Pilates with Sharon has been the perfect introduction for me to the reformer exercises. I suffer from lower back problems and vertigo issues so cannot lie flat to exercise. With Sharon's knowledge, experience and creativity I have been able to enjoy for the past 18 months a very varied range of exercises which have helped strengthen my lower back, I have gained a better posture and have improved stamina. Sharon is a great listener and plans her classes to tailor your individual needs while making the exercises interesting and fun. 5 Gold stars from me and I am going to miss my classes with Pilates Energy. I wish Sharon every success at her new location in Whitstable.
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Judith at Edward Road

I cannot recommend Judith more highly. 'nuff said. I had to give up the classes due to a non-related health problem but intend to go back to her in the future. She's great and never did I have a bad or uncomfortable experience during my sessions.
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Better than any operation!

I have been going to Sharon now for several weeks. I have problems with my shoulder and several operations later my problems still occur...until now! Sharon differentiated my needs and focused her attention on the exact areas I described as 'problem areas', she not only made me feel comfortable and at ease leaving her with full control of my shoulder, she has also strengthened it and has given me hope that there is now no need for any future operations! Thank you Sharon! Gains with no pains!
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Great pilates session

Really good teacher, loved the session and will keep returning.
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Amazing Pilates teacher - highly recommended

I have been going to Pilates Energy for a while now and Highly recommend Sharon for both reformer and mat sessions. She listens to your needs and adjusts sessions accordingly, able to work you hard if you want to and zero in on areas you want to build or improve on where necessary. A great, friendly teacher in a lovely and calm environment. Book your session, you won't be disappointed.
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