Phnx Fitness

I have been coming to PHNX fitness for 5yrs, after my first baby, and through/after my pregnancy with my 2nd. I cannot rate the trainers, Dean & Freya, highly enough. Professional, highly educated In fitness, wellbeing, nutrition and sports massage. PHNX are motivating and above all, lots of Fun. Fitness for all levels, can bring your children along to classes, the members are fab, changes everything for the better, both physically and mentally.

Friendly and welcoming atmosphere.
Gym is always clean and tidy.
Love going there on Saturday mornings!!

I first found PHNX Fitness about 18 months ago through a Buggy Bootcamp Class in Emersons Green. I was 3 months post natal and feeling very unfit. I have never been a lover of exercise however, I can honestly say that the classes PHNX Fitness hold are addictive! Whether it's a buggy Bootcamp class, Boxercise, Metafit (HIIT class), Pilates, Circuits or one of the other classes they run, you will want to try them all. 18 months on, I am back at work and I still try my best to get to at least 3 classes a week. There really is something for everyone. You train at your own ability, but get the encouragement you need in order to push yourself to improve! What's more, they are fun and I have made some great friends as a result. I also have personal training sessions with Dean. PT is really affordable which means I have been able to maintain the sessions for nearly a year. No two sessions are the same which keeps me interested and wondering what's next. I really do look forward to each session. Nothing helps you focus more than seeing your body measurements transform. I have now reached a weight and size I have not seen for over 10 years, but best of all I am so much fitter, stronger and more confident as a result. PHNX Fitness play a huge part in my life and long may it continue! I would recommend th in a heart beat. Great work guys xx