I received regular therapy from Penny for just under 6 months, after being diagnosed with ADHD in my 40s. I have suffered from anxiety and depression over the years and have had difficulty in relationships; Penny helped me to understand how my ADHD has contributed to this, and given me advice on many steps to improve my mental health. This ranged from advice on learning more about ADHD, how to put in place good daily habits to improve my mood / dopamine levels, how to draw better boundaries and how to frame conversations so I am understood. I’m in a much better place thanks to Penny’s help and guidance.

Penny is knowledgable, empathetic and understanding, and communicates clearly. I definitely recommend Penny’s therapy to any adult that would like to better understand their neurodiversity, needs help in addressing depression or is struggling to build relationships.

I attended Penny following a recommendation. I was suffering from stress and anxiety as a result of changing circumstances of my parents as well as pressures at work.
I found Penny very easy to talk to. We focused on my identity and looking at things from different perspectives. I had legacy issues from my childhood which were and have effected me since; yet talking those through I was able to make sense of them and move on, in a way that I haven’t been able to before.
For me personally I felt I was doing a good job working through the different areas of my life, but talking them through has been invaluable.
I look forward to continuing my discussions with Penny in the future, confident that it will help.
I recommend her without reservation.

Penny is incredibly supportive and really helped, giving me the guidance, confidence and understanding I needed to work through a range of issues. She provides great practical strategies when appropriate and I left every session feeling empowered, motivated, encouraged and strong. Highly recommend.

I can highly recommend Dr. Penny Glazebrook. At age 55, I decided to seek much overdue therapy. From the first session, I felt a connection to Penny and overcame the hurdle of revealing myself to someone I just met. Penny listens and helps pose questions to why I feel a certain way. She keeps trying different techniques to help me self-examine in ways that works for me (everyone is different)! With her help, I have been able to minimize living with so much angst, frustration, and bouts of depression. I have learned to turn down my negative inner voice which was controlling my thoughts and behaviours. Like many, before being treated by Penny, I believed that ‘this is just the way I am’ and not something that could change. I have now experienced first-hand that it’s never too late and there are reasons to be hopeful about a new journey at any age. I can honestly say I feel heathier today than I did 16 months ago due to the skill, professionalism, and care of Dr. Penny Glazebrook.