one2one Therapy

Unit 4 Red Dragon Court South Rd, Bridgend Ind Est, Bridgend, CF31 3PT Directions

   Closed today Open Monday 08:00 - 20:00

Why Choose Us?

Expert Advice
Many Years Experience
Highly Trained Staff

Business overview

Thriving Physiotherapy, Sports and Wellness Centre in the heart of Bridgend Industrial Estate.

We offer a range of therapies and exercise classes with something for everyone - we also offer on-site corporate wellbeing days.

Therapies, Consultations and Treatments:

Physiotherapy, TMJ Physiotherapy, Sports Therapy, Podiatry, Sports Massage, Podiatry, Counselling, Nutrition Advice, Acupuncture, ViMove, Compex, Kinesiology and Sports Taping, Advanced Bio-Mechanical assessments

Exercise Clubs and Classes:

FREE Running Club, Yoga Classes, Pilates Classes, Relaxation Classes, Strength & Conditioning Classes, Mindfulness Classes

All our therapists are highly experienced, fully qualified and insured as well as members of their relevant professional bodies.


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Products & Services

arthritic pain treatment

back treatment

injury rehabilitation

massage therapy

muscle pain treatment

pain relief therapy

shoulder pain treatment

sports injury clinics

sports massage

trapped nerves treatment


sports injuries


Biomechanical Assessments

Clinical Pilates

Sciatica Treatment

Repetitive Strain Injury Treatment



Exercise Classes

Running Assessments

TMJ Physiotherapy



Walk In Centres

Nutritionists and Dieticians


Stress Management





  • Chartered Society of Physiotherapy (HCPC: PH56276)


  • Physiotherapy, Certificate (University Level Qualification)
  • Anatomy and Physiology (VRQ), Level 3 Diploma (Education & Media Services Ltd trading as ITEC)
  • Sports Massage (VRQ), Level 3 Diploma (Education & Media Services Ltd trading as ITEC)


Such a positive physiotherapy and wellbeing service with lovely, supportive people

I went to see physiotherapist Rhian at one2one several years after suffering an ankle injury which later led me to develop arthritis.

Despite many years post-injury, Rhian was able to give me advice and exercises I could immediately put into practice to relieve swelling and discomfort. Since the visit, I have been far more comfortable and have substantially reduced the amount of painkillers I am taking. Rhian has also suggested acupuncture for long-lasting pain relief, which I will take advantage of should the pain come back.

I can strongly recommend this wellbeing centre, they offer a number of therapies and all therapists work together in a unified way to deliver the best improvements for their clients, and there is very much a 'can-do' feel, evidenced by the team's recent corporate award at a local £10k run, where participants ranged from staff in the twenties to in their eighties, many taking part in their first run - with encouragement and support all the way.
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First class physio and well-being centre.

This is an absolutely fantastic place. I have been seeing Rhian for a lower back problem and she has helped me so much. All the staff are friendly, supportive and helpful, can’t do enough for you. I also attend yoga and Pilates at the physio studio and both classes are taught by wonderful teachers. One2one’s ethos is about mind, body and soul well-being... and they have definitely helped me with this.
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