One Body Personal Training

You only have "One Body" that is why I love to help you look after it!

Whatever your goals I am here to help you all the way. I specialise in Functional Strength Training, Weight Loss, Menopause Weight Loss and helping you to take discomfort and pain out of your body, if you have it. If you have had surgery, accidents or simply don’t have the body you are happy with, message me today and let’s give it the love it deserves!

With over 30 years experience in the health and fitness industry I love to help others, and here at One Body we can also offer you Pilates classes or 1:1 Pilates, Massage and Group Fitness classes throughout the year. I look forward to hearing from you!

Rachel

One Body Personal Trainer