Nutrition & NLP

For years we have been lead to believe that low fat diets are healthy: good for weight loss, good for heart disease, good for diabetes and generally just good for our health. This usually means that trying to be healthy is a combination of restricted calorie intake, boring diets and unsatiating foods, leaving us constantly craving something satisfactory to eat. Also, this advice hasn’t really worked because the incidence of obesity, heart disease and diabetes are now higher than ever. There must be another way – right? And perhaps that way is getting to the root cause of the problem instead of just suppressing the symptom. Prevention is better than cure!

Despite our brains being hard-wired to seek out sugary foods, we don’t have to be a slave to our biology. With a deeper understanding of modern day ultra-processed, artificial food and the vital gut-brain connection, we can create long-lasting change to our health, without resorting to extremes, enabling us all to lose weight and feel healthier and happier.

Hi! I’m Andrea from Farnham in Surrey and my job is to assist you in achieving your best health naturally. I do this by treating you holistically, top to toe with good Nutrition to heal the body, NLP to programme the mind, and custom moulded orthotics to support the feet.

I inform, educate and empower you to take control of your health. I help you to follow a pain-free, energy filled, happy life using my skills as a Holistic Nutritionist – graduating in Holistic Nutrition from the School Of Natural Health Sciences in 2020 – a Master Practitioner of Neuro Linguistic Programming – graduating from the Performance Partnership in 2002 and an Orthotics Specialist – training with FootBalance in 2017. I constantly draw on my knowledge of 30 plus years in the health and wellness industry, having graduated with an MSc in Physiology and Psychology from Loughborough University in 1990.