New You Personal Training
11 Bell Piece, Sutton Benger, Chippenham, SN15 4SL Directionshttps://www.yell.com/biz/new-you-personal-training-chippenham-8798680/#view=map
I provide a mobile training service that will work with you at your chosen location (home, work, local recreational area....).
New You specialises in providing a service for busy people who wish to make life style changes but may have no real history of structured exercise, hence are unsure about what to do and who to ask.
I provide a mobile training service and will work with you at your chosen location at a time that suits you, for example at your own home, local recreational area or place of work.
There is no secret to making life style changes such as improving fitness, weight management....it is about hard work!
My part in the process is to understand your true goals, create a structured programme around these goals whilst ensuring time lines are realistic. Critical to this will be my ability to build progression into the programme to ensure you are challenged safely and motivation remains high.
You will receive an exercise programme tailored to these individual goals which will also allow you to supplement the 1 to 1 sessions with training on your own. I can also provide nutritional advice with dedicated programmes to support healthy eating and assist in effective weight management.
I will "go that extra mile" and take a client's results personally. Key will be ensuring the sessions are enjoyable and you remain motivated. To support this I bring over 20 years experience of motivational skills, 15 years of sports coaching and an understanding that people's requirements differ i.e. I offer training that is also based on my own life experiences, meaning I am always sympathetic to your individual needs which always allows strong relationships to be developed.
The start of the process is an initial Consultation to determine your goals (short and long term) followed by an Assessment (consisting of a number of static and dynamic tests) to gauge your current levels of fitness (both Consultation & Assessment are free).
I cover the following areas: Chippenham, Bath, Malmesbury, Trowbridge, Swindon and close locations.
Products and services
sports training & coaching
Kettle bell instruction
Fitness and health assessment
Improved flexibility and posture