Moksha Yoga

Yoga in Durham

Ashtree Farm Browney Lane, Durham, DH7 8HP Directions

Tel 07585 558095
   Closed today Open Monday 08:30 - 12:30

Why Choose Us?

Fully Qualified
Relaxing Atmosphere
Affordable Prices

Business overview

Local, professional yoga instructor in the Durham area.

Hatha Yoga, Grown Up & Baby Yoga & Moksha Cardio. These classes have many benefits & background to how they have evolved, but in a nutshell...

Yoga nourishes the mind, body, and soul - helping to still & calm the mind, improving muscular strength & tone, bone density, core balance, muscular flexibility & joint mobility; as well as helping us to tune into our spiritual selves, our true

identity.

Grown Up & Baby Yoga is still Hatha Yoga based, but for babies too! I created this class whilst trying to do my own practise with my babies present. It aims to achieve equal benefit for you & your baby (or somebody else’s), both physically & mentally/spiritually. We involve the babas in postures (asanas) wherever possible, ie: holding/balancing them, if not then we do the posture & afterwards do movements with them that have similar physical benefit. We have flows of asana just for the grown ups where babies can watch & explore the mats. Breath awareness is encouraged throughout for the grown ups & we hope the babies will soak up all this calmness & mindfulness of movement. It is also an opportunity for you to tune into yourself & to your baby in the midst of what could be a busy day. Sing song & bubble fun is incorporated to ensure ample stimulation for the little yogis. Breast or bottle feeding is totally permitted throughout if needed to for calming or hunger!

Moksha Cardio provides a cardio workout to burn calories & improve cardiovascular fitness; this could be anything from a jog, a dance aerobics session choreographed to an eclectic mix of musical genres, a rollerblade in the park to a multi-terrained walk.

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Products and services

Meditation

Mindfulness

Stress Management

Self Esteem Counselling

Strength and flexibility

Physical Well-being

Mental Well-being

Spiritual Well-being

Baby Yoga

Mother & Baby Yoga

Hatha Yoga

Pregnancy Yoga

Reviews

Framwellgate Moor Community Centre Class
5
I highly recommend Ellena’s yoga classes. Ellena is very welcoming and reassuring. She adapts postures for all levels from beginner to the more experienced yogi. I always leave classes feeling relaxed.
09 Feb 2020
Thanks for taking the time to do this Susan, you are a wonderful addition to the class and thank you for coming along each week. Very glad you always feel more relaxed after class.
09 Feb 2020
Thanks for taking the time to do this Susan, you are a wonderful addition to the class and thank you for coming along each week. Very glad you always feel more relaxed after class.
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Excellent yoga teacher!
5
Ellena is an excellent yoga teacher who always makes you feel very welcome and at ease in class. Ellena has a lovely calm manner and will adjust postures to accommodate individual needs. I always come out of Ellena's class feeling calm and energised and look forward to going each week.
09 Feb 2020
Thanks for this Judith, and for taking time to do it. So glad you feel welcome and at ease as that is key to enjoying the class I feel. It's lovely having you in the class. Good you feel calm and energised as this is definitely the balance we aim for after a class.
09 Feb 2020
Thanks for this Judith, and for taking time to do it. So glad you feel welcome and at ease as that is key to enjoying the class I feel. It's lovely having you in the class. Good you feel calm and energised as this is definitely the balance we aim for after a class.
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Highly recommended
5
I've attended a couple of sessions with Ellena and I feel she has a very good understanding of the activities and the scope of them. She often connects the dots - why we do certain exercises and how to fit into the bigger picture - which I like a lot, and she also gives options, i.e. if you cannot do an entire excercise, what part can you do that is still beneficial.
She is very friendly and takes a great interest in your personal circumstances as well.
I only wish she could offer more classes early morning/late evening!
21 Jan 2020
Thanks for your review, I really appreciate you taking the time to do it. I'm happy you feel I help to fit the physical exercises into the wider landscape of yoga. More classes to come as soon as possible, will keep you posted. 😊
21 Jan 2020
Thanks for your review, I really appreciate you taking the time to do it. I'm happy you feel I help to fit the physical exercises into the wider landscape of yoga. More classes to come as soon as possible, will keep you posted. 😊
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A good experience
4
Ellena is a warm and welcoming teacher. I have been doing yoga for many years and find her classes offer a good variety of postures and it is as challenging as you want it to be. It is suitable for all abilities including beginners.
08 Jul 2019
Thank you very much for this review. I’m pleased you feel that it is suitable for you & also for all abilities, as that is the aim. I’m adding a little more here as I’ve realised 1000 characters is the limit. Please keep me informed if you feel you need more challenge - I’d like to offer a class for experienced Yogis as some stage but the class you attend will always have the modifications & progressions so everybody can access the asana in a way that is right for them. Thanks again.
08 Jul 2019
Thank you very much for this review. I’m pleased you feel that it is suitable for you & also for all abilities, as that is the aim. I’m adding a little more here as I’ve realised 1000 characters is the limit. Please keep me informed if you feel you need more challenge - I’d like to offer a class for experienced Yogis as some stage but the class you attend will always have the modifications & progressions so everybody can access the asana in a way that is right for them. Thanks again.
Cancel Update
1000 characters limit