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Minimal FiT - Personal Trainer Canary

Minimal Time, Maximum Results

Unit 110 Cannon Workshops, 3, Cannon Drive, London, E14 4AS Directions

Tel 07947 326171
   Open today 07:00 - 21:00

Why Choose Us?

Affordable Prices
Fully Qualified
Satisfaction Guaranteed

Business overview

Small changes make a big difference. I use time efficient, effective strategies to achieve faster results. It's not just about, sleep and mindset are important too.

Don't have much time to workout?

That's OK because I create the Best R.O.I training & meal plans for time restricted working professionals.

Slogging away for hours on the treadmill is not an effective way to get in shape. I take a quality over quantity approach and find a solution which works best for you, your goals and your time.

I want you to get the best results in the shortest time possible which are sustainable in the long term. No quick fixes!

When we work together, it's not just a 1 hour session you get. I will be available to help you with meal plans, training outside of our time together and on hand to support you in your health and fitness journey.

If you're ready to make a change that will help you feel better, look better and start you on the right track to a better you, get in contact and let's see if we can work together.

Check out my website for further details and for examples of what's possible.


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Products & Services


cardiovascular training

circuit training

core training

fitness training


muay thai

swimming lessons

weight training


body building

body toning

boxing lessons

fitness instructors

free parking


private gyms

sports coaching

body transformation

weight loss specialist



  • Personal Training, Level 3 Certificate (Active IQ)
  • Fitness Instructing, Level 2 Certificate (Active IQ)


Brilliant, effective and enjoyable training, 5 stars, client for life now...

Top level training, Rob and Minimal Fit are outstanding, I've had the privilege of training all around the World and always when I'm in London come back to Rob.

I particularly like the variety in the training he offers and I feel stronger and leaner for training with him. (Unfortunately no-pain no gain, so because the workouts are effective I REALLY feel them...)

The nutrition coaching and food advice is brilliant too because it's customised to you personally. Looking forward to many more sessions!!! Cheers!
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Thoroughly impressed

When I contacted Rob I was starting at quite a high level of base fitness. I was really impressed with how he took the time to understand my goals. He was really knowledgeable, professional and was able to give me structure to training, diet and mindset that took my gains to the next level.
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Brilliant Personal Trainer

Rob is an awesome PT - since working with him just over two months ago my entire body is feeling and looking much fitter! He has taken the time to understand my barriers to exercise and working with me, has found ways around them.

Couldn't recommend more!
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Superb personal trainer

Rob is a first rate personal trainer, who is supremely knowledgeable and knows how to relate to the person he is training. He is understanding and not intimidating like other personal trainers. I would not hesitate to recommend Rob
13 May 2016
Thanks Glen. Was a pleasure working with you and I hope you continue to feel the benefits of our training sessions at your weekly football games.
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Very professional and deep subject knowledge

Rob from Purpose FiT has really helped me to loose weight and add some muscle. He designed me a training regime and meal plan that I could actually realistically stick to - especially given my distaste for cooking! It wasn't some crazy plan that I would just drop after a day. He has a very detailed knowledge of the biology behind weight loss and muscle gain and is also extremely reliable.
13 May 2016
Cheers John. Thanks a lot for the review, it's appreciated and thank you for the kind words. You did an excellent job of sticking to the plan, too, and I'm confident that you'll continue to improve as the weeks go on. Keep up the good work and feel free to contact me if you have any questions or concerns. I'm always here to help. Thanks again, Rob
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