Mindfulness Meditation Kingston Upon Thames

This informal weekly drop-in group is open to anyone who has an interest in mindfulness meditation. Come and try this friendly, gentle session. With seating on chairs, you will be guided through a mindfulness meditation with the opportunity to ask questions and engage in discussion. There is no burning of incense, talk of universal energy, hidden religious undertones or any talk of angels, crystals or chakras (sorry!)

This get-together is a wonderful opportunity to reconnect with our mindfulness practice as well as each other, but most importantly to spend time in a safe and protected space in the spirit of maintaining our sense of balance, health, wellbeing and compassion.