Mindful Body Fitness

"IT'S TIME TO GET PERSONAL"

51 Hilcot Drive, Aspley, Nottingham, NG8 5HS Directions

   Closed today

Why Choose Us?

Qualified Staff
Competitive Prices
Bespoke Service

Business overview

Fitness business with a vast experience and knowledge in health and fitness for all ages,ability and health conditions

IT's TIME TO GET PERSONAL"

I am a personal trainer with a wealth of knowledge, experience and spececialist areas. All will allow me to support you to achieve your goals, give you focus and guide you through your fitness journey. 

Do you want to be Happy, Healthy, & Fuctionally fit? Are you noticing  that its increasingly more challenging to find the MOTIVATION to stay PHYSICALLY ACTIVE?  The good news is that you don't have to do it alone!

As a Qualified Personal Trainer  I can help you to achieve your goals in more ways than you may have conidered:-

▪︎Personalised Support.

▪︎Bespoke Training to suit your specific ability & goals.

▪︎Personal Training can push you to stay motived, focused & try harder.

▪︎Supports you to reach your peak fitness and demonstrates effective exercise technique to ensure reduced risk of injury and enables you to continue making life-long changes to a better and healthier you.

▪︎Gives Nutrition and Diet support.

▪︎Online support.

▪︎Free consultation to discuss you're heallth & fitness goals.

As an older person myself, I understand the changes to the body as we become older, the limitations we can face, the aches, pains, injuries, menopause side effects on our ability to function and train, let alone the daily demands clients face with work, running a business, family committments that may need to be considered.

WHAT CAN I OFFER YOU?

1  to 1 Personal Training ( Your home or venue to suit you). Buddy Sessions (2 people. With a friend or family member)

Outdoor exercise sessions (small groups of 4 or 6) usually a pre determined venue, but flexible where able.

Ensuring a high standard of Fitness Services to my clients. Providing bespoke training programmes and by building a rapport with my clients i can gain a thorough understanding of their fitness levels, ability, goals, targets and to give them the best possible experience.

Products & Services

Body Toning

Cardiovascular Training

Circuit Training

Core Training

Fitness Training

Park Run

Fitness Instructors

Weight Training

Personal training

Nutrition and diet

Buddy up fitness

Credentials

Associations

  • The Register of Exercise Professionals (038714)

Qualifications

  • Fitness Instructing, Level 2 Certificate (Active IQ)
  • Fitness Instructing and Personal Training, Level 3 Diploma (Active IQ)
  • Personal Fitness Training (VRQ), Level 3 Certificate (Active IQ)
  • Nutrition and Weight Management, Certificate of Achievemment (Future Fit Training)
  • Childhood Nutrition and Obesity Prevention, Certificate (Future Fit Training)
  • Behaviour Change Coaching, Certificate (Future Fit Training)
  • Pre and Postnatal Nutrition, Certificate (Future Fit Training)
  • Nutrition for Physical Activity, Level 3 Award (VTCT)

Reviews

A highly recommended Personal Trainer.

5
As an older (!) woman I have been with Debbie for 1-1 PT sessions for a number of years. I find her extremely knowledgeable, encouraging and supportive. Her sessions are always enjoyable and well matched to my fitness goals. She will structure her sessions to suit my own changing needs. The exercises change regularly, it’s never boring and I always feel I’ve had a challenging workout. My husband is so impressed that he is now having his own PT sessions withDebbie.
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Circuit Training at YMCA Melbourne Road

5
Attended this circuit training regularly, and it was always well run by Debbie who as instructor kept a close eye on everyone and helped where necessary. Would highly recommend her, and hope we can get back together.
16 Jun 2021
Thank you so much Stephen, a really great group to instruct and loved working with you. Hopefully a new venue will be found soon to replace YMCA and the sessions will resume. Thanks again for your review 👍🙏
16 Jun 2021
Thank you so much Stephen, a really great group to instruct and loved working with you. Hopefully a new venue will be found soon to replace YMCA and the sessions will resume. Thanks again for your review 👍🙏
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Buddy up PT session

5
Debbie delivered an outstanding buddy up PT session for me and two of my children in my back garden. Debbie was careful to adapt the exercises to suit each of our abilities and ages whilst ensuring that the session was fun and gave us a great workout! Would totally recommend.
15 Jun 2021
Thanks Marie, I love the Buddy up sessions, as it can involve friends or family members and delivers the workout and fun combined as yiu identified. I believe its a great way for bothe tje parent to get a workout but also the children joining in. The fun element is a great distration for them as they dint notice tbeyre exercising because theyre joining in the fun and games. Thanks again for your review 🙏
15 Jun 2021
Thanks Marie, I love the Buddy up sessions, as it can involve friends or family members and delivers the workout and fun combined as yiu identified. I believe its a great way for bothe tje parent to get a workout but also the children joining in. The fun element is a great distration for them as they dint notice tbeyre exercising because theyre joining in the fun and games. Thanks again for your review 🙏
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Highly recommended for women of a certain age!

5
would highly recommend Debbie Reynolds at Mindful Body Fitness if you are looking for a personal trainer. It is so easy to be intimidated by gyms and personal trainers- particularly when you reach that certain age where bits of you don't look or function the way they used to! Debbie really understands not only the changes your body goes through,. but the pressures of dealing with work, family, elderly relatives on top of trying to keep fit- she is great listener who really thinks about the programmes she gives you- ensuring the goals are achievable and fun!!!
15 Jun 2021
Thanks so much suzanne, as you said each clients is different, whether their ability, strength, beginner or experienced its important to understand the client too, injuries, health conditions and their personality, what suits one client wont fully support another so all sessions tailored to suit you. Always a pleasure to train you 🙏
15 Jun 2021
Thanks so much suzanne, as you said each clients is different, whether their ability, strength, beginner or experienced its important to understand the client too, injuries, health conditions and their personality, what suits one client wont fully support another so all sessions tailored to suit you. Always a pleasure to train you 🙏
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Core Class

5
Debbie’s core class was always oversubscribed and we all loved it. Lots of variety. Challenging but fun. Great to see everyone getting better each time.
15 Jun 2021
Thank you so much Kay for leaving your revie, loved taking the core class, changing the exercise challenges every week made it varied but alot of fun buddy up elements is always the fun part.
15 Jun 2021
Thank you so much Kay for leaving your revie, loved taking the core class, changing the exercise challenges every week made it varied but alot of fun buddy up elements is always the fun part.
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