Mental Wellness Counselling

LIVE YOUR FULL POTENTIAL!

33 St. Johns Close, Peterborough, PE3 6GZ Directions

Tel 01733 639040
   Open today 08:30 - 21:30

Why Choose Us?

Confidential Service
Well Established
First Class Service

Business overview

Stress and Anxiety Counselling and Mindfulness Training in Peterborough

Mental Wellness Counselling is an established counselling practice offering 1-2-1 Coaching, Group work and courses all with the aim of helping you live a rich, full and meaningful life.

Prolonged stress and anxiety can be detrimental to your health, relationships and family life. You may be feeling irritable, overwhelmed, constantly worrying, or lacking in confidence, energy and sleep. Or you may be smoking, eating or drinking more than you'd like. Or have developed phobias, panic attacks or compulsions. All these may be manageable for a while, but over time they can wear you down, restricting your possibilities for calmness and joy in life.

Through open-minded presence, deep listening, and the sharing of tools and techniques, I can help you:

1. Become Calmer and More Confident;

2. More Able to Enjoy Life

3. Face Life’s Difficulties with Ease

4. Have Practical tools You Can Use for Difficult times

5. Have more Meaning, Purpose, Connection and Happiness in Life.

These are just a few of the ways counselling with me can help

As a licensed Mindfulness teacher, I can also introduce Mindfulness into our sessions. Helping you start or develop a practice (if you want).

Anxiety and Stress can be very powerful and emotional responses to modern living. Both are common and treatable, however.

By using a blend of counselling, listening, and sharing of best practice, I'll get you to where you want to be.

Reach out to find out how I can help.

My service is bespoke to your needs. In the first session we'll explore what your goals are, what's troubling you and what you'd like to learn and for how long.

Rates are negotiable depending on your circumstances. I reserve 25% of my places for price at the lower end of my scale, so just ask.

It’s not easy managing your tough situation but the good news is that it's possible to feel better. I have the experience to help you.

Photos

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Products and services

Stress Management

Anxiety Counselling

Depression

Mindfulness Counselling

Anger Management

Coaching and Mentoring

Self Esteem Counselling

Compulsive Tendencies

Help to Stop Smoking

Panic Attack

Phobias

Eating Problems

Sleep Problems

Mental Health

Mood Regulation Counselling

Pain Management

Credentials

Accreditations

  • BACP Register of Counsellors & Psychotherapists

Associations

  • British Psychological Society

Qualifications

  • Psychology and Counselling, BSc (University Level Qualification)
  • Mindfulness Teacher Training, Certificate (The UK College of Mindfulness Meditation)
  • Master of Arts: International Relations, MA (Staffordshire University)

Reviews

Featured review

Kindness, Caring and Understanding - Couldn't have asked for more
5
I thoroughly enjoyed my counselling with Matt at Mental Wellness Counselling. There's too much to put into words, but Matt helped me overcome the most intense anxiety attacks and gave me the kindness, comfort and direction I needed to get on with my life. If your thinking of counselling or worried about anything in your life try this kind and caring man.
08 Oct 2018
Thanks Alison, that’s a very nice comment. Nice to hear from you, I am glad you are doing well. I enjoyed our time together too! Glad it was useful.
08 Oct 2018
Thanks Alison, that’s a very nice comment. Nice to hear from you, I am glad you are doing well. I enjoyed our time together too! Glad it was useful.
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Relaxed
5
It is wonderful being a client of Matt. He makes me feel very comfortable in the room and he is willing to listen to everything I have to say. Furthermore, while discussing my difficulties; he is really understanding. His voice and accent are extremely soothing and always leaves me relaxed once I enter and leave the session.
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I would recommend
5
Getting things of your chest can really clear your head so I would recommend to anyone hesitating.
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Better than before
5
It is not the first time I am in therapy. I have only been to 2 sessions. The first time in therapy, I did not have a great relation with the therapist, which was not here. Currently, I feel better about this. Personally I like an active way of communicating, which is happening. The location and how the room looks, is important for me. Going to therapy is a good thing. It has helped me on personal, family and social level.
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Intelligent and Patient
5
One of the best experiences ever, I entered confused about the direction I wanted to go and troubled by some things from my past, but Matt's intelligence and patience as well as his insightful questioning all turned things around. Glad to have worked with him.
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