Marie J Porter Therapy

People seek therapy for 1 of 3 reasons.

1) There's something in their life they don't want (anxiety, fear of flying, phobias, addiction, abusive self talk, guilt, pain, chronic illness, excess weight, or

2) there's something they want that is not unavailable to them (great health, rocket fuel confidence, that dream job, perfect weight, ideal partner, happy relationships, soaring self esteem)

3) they feel different, like they don't belong

And with these they have reached a point of pain.

If you have reached that point of pain, you want a solution focused therapy that gets to the root cause of your pain.

In your free consultation call, we will explore what you are experiencing that you'd like help with and discuss the approach I use and whether it's the right therapy for you. Some are cautious of hypnosis, but hypnotherapy is not the same. As a trained therapist, I use hypnosis to navigate the psychology of your current experience. It is safe, relaxing and effective.

After narrowing down the outcome that you want your therapy is then booked. This can be in person or in the comfort of your own home via Zoom.

Through guided relaxation, you explore the past to find the event or time when you took on a belief or meaning that is affecting you today and look at this through new eyes to bring you to a place where you have acceptance and understanding of what was and can move on to how you want things to be from now on. The last part of the session is recorded and you are given this recording to listen to for 21 days. Through neuro-plasticity you are able to retrain your beliefs and get the outcome you want.

By going straight to the root cause, RTT is fast meaning unlike many therapies weekly sessions are not needed. Freedom from an issue takes usually 1-3 sessions and often just one.