LoveYogaHealing
3 Carters Lane, Tiddington, Stratford-Upon-Avon, CV37 7AP Directionshttps://www.yell.com/biz/loveyogahealing-stratford-upon-avon-7632248/#view=map
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Business overview
LOVEYOGAHEALING Move - Breathe -Energise - Relax Classical Hatha Yoga classes: posture, breathing, deep relaxation and meditation in Warwickshire + Workshops & 1-to-1 sessions
My Hatha Yoga classes are based on my training to advanced level with the Sivananda International Yoga Vedanta centres, and my immersion into yoga lifestyle in a yoga ashram for much of 5 years. I also draw on my training in Structural and Ayurvedic Yoga Therapy with Mukunda Stiles.
This is a very pure, classical form of Hatha Yoga with much emphasis not only on proper alignment, but also on breath, energy and body awareness. It is quite a meditative approach, preparing the body, nervous system and mind for concentration and meditation practice.
I also teach regular workshops on some of the deeper aspects of Yoga practice.
Some of the more immediate benefits you will experience from regular participation in a Hatha Yoga class are:
increased strength and flexibility
improved posture
the capacity to deeply relax your body and mind
greater concentration and mental poise
strengthening of your respiratory, immune, nervous, hormonal and digestive systems.
All welcome, including beginners.
Products & Services
Yoga Classes
Yoga Therapy
Workshops
Private Sessions
Retreats