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Lone Wolf High Performance Training

' Hidden Gem in the fitness world '

Unit 6 4 Castings Court, Middlefield Ind Est, Falkirk, FK2 9HQ Directions

Tel 07919 620367
   Now closed Open today 09:30 - 14:45

Why Choose Us?

Fully Qualified
Warm Welcome
Extensive Range

Business overview

If you are sick of commercial gyms and want somewhere different to train Lone Wolf is the place for you.

Lone Wolf has a been born to shock and improve everyone from the regular trainee to the highly trained athlete. Individually we have proven track record of innovative designs, effective problem solving and attention to detail. Our goal is to meet and exceed the expectations of every customer we come into contact with. We challenge you to come give the facility a try and see for yourself, why we love it so much. Let us earn your trust and respect by showcasing something different to the usual gym environments.

As a team we have unique skill sets what can only enhance your experience at Lone Wolf. We currently have the most Youth Strength & Conditioning coaches in Scotland in our club and also have the most insane high intensity outdoor classes available.

Come try you have nothing to lose.


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Guys nailing another hard session
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Welcome dangerous Daniel to the team
Syngenta boys smashing training
Will I kick harder ??
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Steven warming up on the leg press
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Alan and Alex flipping the tyre during the charity challenge
Liz proving age is only a number as dean teaches how to hit the bags
Iain taking a class through outdoor strongman class
Alan discussing the benefits of caffeine for exercise with Daniel
A few of the girls showing off their skills during battle class.
Teaching Turkish get ups
Show us your tekkers..... Cameron demonstrating some football drills during class.
Teaching Olympic lifting techniques
New strength & conditioning for football.
Trying out DB floor pressing
One of the lone wolf kids showing off on the cross core
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Products & Services

personal trainers

circuit training

body building


cardiovascular training

core training



fitness instructors

storage lockers

Strength & Conditioning

Youth Strength & Conditioning

Kids Personal Training

Tyre Fitness

Leg-xercise Class

Wolf Pack Training

Kettlebell Training

Unconventional Fitness

Team Building Fitness

Fitness For Boxing

Rehab Work

free parking

fitness training

weight training



  • Sports and Leisure, BSc (University Level Qualification)
  • Exercise Referral, Level 3 Diploma (Active IQ)
  • Exercise and Nutritional Interventions for Obesity and Diabetes, Level 4 Certificate (Active IQ)
  • Designing Pre and Post Natal Exercise Programmes, Level 3 Award (Active IQ)
  • Activity Leadership, Level 2 NVQ Certificate (Active IQ)
  • Exercise for the Management of Low Back Pain, Level 4 Certificate (Active IQ)
  • Outdoor Programmes, Level 3 NVQ Diploma (Active IQ)
  • Emergency First Aid at Work, Level 2 Award (Active IQ)
  • Nutrition for Physical Activity, Level 3 Award (Active IQ)
  • Safeguarding and Protecting Children and Young People in Sport and Active Leisure, Level 2 Award (Active IQ)
  • Sports Development, Level 3 NVQ Diploma (Active IQ)
  • Business Skills for Fitness Professionals, Level 3 Award (Active IQ)
  • Circuit Training, Level 2 Award (Central YMCA Qualifications)
  • Group Indoor Cycling, Level 2 Award (Central YMCA Qualifications)
  • Nutrition for Physical Activity, Level 3 Award (Central YMCA Qualifications)


Love this gym

This is the best gym in falkirk craig and the team are warm and so friendly there is a great choice of classes both through the week and at the weekend and its great for any fitness levels if your just starting out or looking for something different from your normal gym then lone wolf is the place to be . So get your self down there and meet the team you will not be disappointed.
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A real world true all round functional gym with knowledgeable and passionate instructors. At last!

I have known Craig, Gillian and Fiona for some time now but predominately Craig, I can also say that they are PT's of true integrity unlike 99% of the deluded others out there with their outlandish claims with no real substance.

One look inside this gym and you can see that it is built with true purpose and for getting real world results, nothing is there to look good or because some guy on a forum claims it's a must have as again is all too often these days.

This is a true gym for all round conditioning, functional strength, hard work and able to address multiple clients needs and goals.

Craig, who I assume is head PT is quite simply the most knowledgeable and passionate PT I have met and known in at least a decade. The gym and his attitude reflects this throughout.

Very friendly and personal atmosphere which is sadly missing in the entire "scene" now, but it's obvious the team there try to counter this and anyone and everyone is welcome.
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I've been taking part in Gillian's Sunday morning circuit training class and loving it! She's a true professional and the atmosphere in this gym is exceptional - welcoming and encouraging at all times.
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Fantastic gym!

I have been very fortunate to have had Fiona Kerr as my PT for a couple of years now. I couldn't do without her! Excellent one to one service of such high quality! Fiona is the most diligent person, and because of her I joined their new gym. There is a wide variety of equipment and machines, which will appeal to all. We often have little challenges for members to take part in which keeps us motivated. It's also great fun! The gym has this great buzz about it, a welcoming atmosphere and there is always someone there to help too! Pop will not regret it! 5 stars!
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The best gym in falkirk

Absolutely love this gym it's only the second gym I've been in that I actually feel welcome and the guys and girls are always ask what ur doing and how ur getting on and actually show and interest in all they're members.
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