Living Well Nutrition

Living Well Nutrition are here to help you live better. From an initial consultation, we can look closely at what dietary factors are stopping you from living a happy and healthy life. We will look at your current diet and lifestyle and suggest ways we can work together to make sustainable changes that will help you to feel energised, reduce stress and fatigue and help you to live better.

Individual

We will work closely with individuals and look at all the key factors that will help improve your health.

From diet and nutrition to sleep analysis and stress reduction, we consider all the aspects of modern life and aim to help you find a balance that works for you. Each plan is tailored to the individual and any recommended changes are discussed in detail to assess their viability. Programmes will typically last 12 - 24 weeks and will ensure (but not guarantee) gradual weight loss.

We love working with employers who care about the wellbeing of their staff. From micro businesses with 2-10 employees all the way up to large businesses with 100 + staff we can help. We offer group sessions where we look at nutrition and diet and help to incorporate these into everyday life. Group sessions are a fantastic tool to motivate your staff and encourage one another, not just helping your staff to be healthier and happier, but also more productive and encouraging team work.

Over 70% of adults attribute their current relationship with food to their upbringing. To us, that means that teaching children the importance of nutrition and a healthy lifestyle is crucial in how they grow up and how the interact with food. We visit schools, preschools / nurseries, youth organisations (Brownies / Girl Guides, Beavers / Cubs etc) and offer interactive sessions that help them to understand the importance of nutrition and a healthy balanced diet.