LB Fitness Exercise & Nutrition Coaching
Believe you can & you're halfway there!
Pure Gym The Rock, Bury, BL9 0ND Directionshttps://www.yell.com/biz/lb-fitness-exercise-and-nutrition-coaching-bury-9564203/#view=map
Why Choose Us?
Experienced, level 3 and 4 qualified Personal Trainer.
Experienced, Level 3 and 4 qualified Personal Trainer, focusing on body transformation and strength training. I am also fully qualified as a Level 3 Ante and Post Natal Fitness Instructor.
I offer expert training and advice, covering a range of areas including:
- Ladies strength training and body transformation
- Fat/weight loss specialist (GP referral - obesity and diabetes)
- Pre and Post Natal exercise specialist
A large part of my service is paying particular attention to movement analysis and postural correction, which ensures minimum risk of injury during exercise, and helps correct long term movement or postural issues.
I also use my qualification in Padwork for PT's as an enhancement to my cardiovascular fitness programmes.
With me, you will experience a friendly, discreet and professional service who will work hard with you, to help you achieve your goals.
Please call me and I will gladly address your enquiry.
Products & Services
Ante natal fitness
Post natal fitness
Ladies strength training
- Personal Training, Level 3 Certificate (Active IQ)
- Designing Pre and Post Natal Exercise Programmes, Level 3 Award (Active IQ)
- Exercise and Nutritional Interventions for Obesity and Diabetes, Level 4 Certificate (Active IQ)
- Fitness Instructing, Level 2 Certificate (Central YMCA Qualifications)
- Exercise Referral, Level 3 Diploma (Central YMCA Qualifications)