LB Fitness Exercise & Nutrition Coaching

Believe you can & you're halfway there!

Pure Gym The Rock, Bury, BL9 0ND Directions

Tel 07543 079633
   Open today 08:00 - 22:00

Why Choose Us?

Expert Advice
Extensive Knowledge
Fully Insured

Business overview

Experienced, level 3 and 4 qualified Personal Trainer.

Experienced, Level 3 and 4 qualified Personal Trainer, focusing on body transformation and strength training. I am also fully qualified as a Level 3 Ante and Post Natal Fitness Instructor.

I offer expert training and advice, covering a range of areas including:

- Nutrition

- Ladies strength training and body transformation

- Fat/weight loss specialist (GP referral - obesity and diabetes)

- Pre and Post Natal exercise specialist

A large part of my service is paying particular attention to movement analysis and postural correction, which ensures minimum risk of injury during exercise, and helps correct long term movement or postural issues.

I also use my qualification in Padwork for PT's as an enhancement to my cardiovascular fitness programmes.

With me, you will experience a friendly, discreet and professional service who will work hard with you, to help you achieve your goals.

Please call me and I will gladly address your enquiry.

Products & Services

Body Toning

Cardiovascular Training

Circuit Training

Core Training

Fitness Instructors

Fitness Training


Free Parking

Weight Training



Ante natal fitness

Post natal fitness

Nutritional Advice

Body Transformation

Fat Loss

GP referral

Movement analysis

Postural correction

Ladies strength training



  • Personal Training, Level 3 Certificate (Active IQ)
  • Designing Pre and Post Natal Exercise Programmes, Level 3 Award (Active IQ)
  • Exercise and Nutritional Interventions for Obesity and Diabetes, Level 4 Certificate (Active IQ)
  • Fitness Instructing, Level 2 Certificate (Central YMCA Qualifications)
  • Exercise Referral, Level 3 Diploma (Central YMCA Qualifications)


Passionate, knowledgable and friendly!

Can’t recommend Lizy highly enough! She’s amazing at what she does and her passion for helping others is clear. She really listens to her clients and caters an exercise programme to their needs. She has a wealth of knowledge on fitness and nutrition and I’ve learnt so much from my sessions with her! She’s also been amazing at helping me with recovery from an injury. One of the best in the business!
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Professional, punctual and friendly.

I've been using Lizy as a trainer for a few months now and she has discovered issues I didn't even know I had. She's professional, patient and very helpful, and always takes the time to explain why she's making you do certain things. She's punctual and always will prepared. I can definitely recommend her as a trainer.
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Brilliant PT

Would definitely recommend Lizy if you're looking for the extra push to get in the gym. I was always unsure of what to do in the weight section of the gym but after training with Lizy it's now my favourite. Definitely recommend.
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Fantastic PT - highly reccomend

Lizy is such a fantastic PT she finds the perfect balance between knowing your limits and motivating you to reach that extra milestone. I would recommend PT sessions with Lizy to anyone but especially if you need that extra confidence to know how to get the most out of your workouts!
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Fantastic PT

Brilliant personal trainer, caters to each individual of what there needs are but also what they aim to get out of each session. Liz is friendly and really knowledgeable on fitness!
The sessions are brilliant and not repetitive
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