Kat Day (Starlight Soul)

Seeking help in the form of Counselling or Psychotherapy may seem like a daunting prospect. Yet, it can actually be a very important positive avenue to take, one that has the potential to transform your life. Whether you are struggling with stress, anxiety, depression, traumatic experiences, life transition, relationship challenges, or crisis of any kind, rest assured that it is perfectly acceptable to need some professional help in order to find the best route forward. As you navigate the trials of life, there will be times when you long to feel heard, understood, accepted and fully supported in a compassionate non-judgmental way.

I can help you to identify feelings, emotions, patterns, behaviours, cycles, and/or blocks which are holding you back. Together, we will work to resolve them, using various skills and techniques to bring about effective and lasting positive change. I will also gently guide you to develop new ways to manage your life, achieve goals and cope with adversity.

Whatever challenges you are facing in life right now, you are not alone. I am here to support and encourage you at every step of the way on your road to recovery and success. Please contact me to arrange an initial free telephone consultation or to go ahead and book a session. I look forward to our connection.