Just Breathe

Just Breathe offer professional Mindfulness classes designed to enhance health and wellbeing. Mindfulness helps individuals pay attention on purpose in the present moment and non-judgementally. Led by an accredited Mindfulness Teacher and Graduate Member of the British Psychological Society with over twenty years of therapeutic experience in a range of settings. Our goal is to inspire individuals to cultivate a dedicated Mindfulness practice that can genuinely transform their lives and bring around enduring freedom from an array of mental health problems including anxiety, depression, obsessive compulsive disorder (OCD), self harm, alcoholism, substance misuse, pain management and anger management issues.

Just Breathe's Mindfulness Meditation is unique in that it incorporates Psychodynamic Theory, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Based Therapy and is grounded in a Person Centred Positive Psychology approach. We believe that emotional regulation can be enhanced by increasing awareness of negative patterns of thoughts and feelings and developing new helpful ways to view the world and others.

Stress reduction and deeper levels of relaxation are possible through cultivating a dedicated practice and Just Breathe are passionate about helping you achieve a more vivid and brighter experience of life. Learn how to let go off expectations and "be with what unfolds". Truly appreciate the wonder and beauty of life by befriending your own mind and body. Learn how to develop a calmer and less reactive mind. Be fully awake as opposed to on auto-pilot, deepen your compassion to self and others.

Find out more by visiting

www.justbreathescotland.com