Jo Stephens Fitness

I started doing Jo's classes during lockdown and my body and mind have really benefitted. I feel much fitter, stronger and have so much more energy!
Jo makes the classes interesting and varied with easier and harder options. Therefore, I have managed to build up my fitness and will continue to do so.

I have been participating in Jo s online Zoom sessions and her outdoor HiiT classes all I can say is that they are brilliant. She explains things well and offers different levels within each exercise so you can ramp it up or not depending on your ability/how you feel. Jo has a friendly approach which makes you feel comfortable. Jo offers great, good value classes and I don't think I would have survived lockdown without her online sessions 😀. I would recommend her highly. 👍

I have been doing Jo’s HIIT classes on Zoom since Lockdown started, and I cannot recommend them enough. They get me out of bed and raring to go for the rest of the day. She keeps it varied, and slowly increases the intensity each session, with knowledgable adaptations for all abilities. Her clear, concise instructions and demos, make it very easy to follow and get your sweat on. Always bright and chirpy, I look to seeing her friendly face each day. Thanks Jo, you’re a lifesaver. Sam xxx