James Frith PT
Online Fitness Programming ✔
Why Choose Us?
Here at James Frith PT, we pride ourselves on our reputation
Established in 2023
Featured Review
Brilliant PT. Love it!
Brilliant PT with flexible workout at just the right level of work and progression. I’ve found the online workouts with progress chats really useful for my busy life and it’s kept me very motivated which other programmes haven’t done in the past. This is a really good approach and I would definitely recommend this!!
Business overview
Online Fitness Coach helping stressed, burned out professionals tone up, increase energy levels and gain confidence across the UK. Outstanding 5 ⭐ reviews.
If you are someone who is constantly stressed and burned out by the demands of life and it’s affecting your weight, making you fatigued and damaging confidence, James is here to help you!
James struggled with his weight for many years but in 2019, he found the right formulas which changed the trajectory of his health & fitness for the better. James is passionate about helping stressed and burned out professionals to tone up, increase energy levels & gain confidence!
Contact James today to begin your fitness journey.
EXPERTISE: Personalised Training Programmes, Goal-oriented coaching, Sustainable fitness solutions, Accountability support, Progress tracking tools, Functional fitness programming, Client-centred coaching, Macro-Guidance support, Weekly Check-Ins.
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Prices
Products & Services
Interval Training
Accountability
Aerobic Recovery
Aerobics
Anaerobic Recovery
Athletic Performance
Body Building
Body Toning
Cardiovascular Training
Circuit Training
Core Strength
Core Training
Endurance Training
Fat Loss
Fitness Challenge
Fitness Instructors
Fitness Program
Fitness Strategy
Fitness Tips
Fitness Training
Fitness Transformation
Flexibility Training
Gyms
Health & Fitness
Healthy Lifestyle
HIIT Training
Increase Energy Levels
Macro Guidance
Mobility
Motivation
Muscle Gain
Online Personal Trainer
Physical Fitness
Private Gyms
Progress Tracking
Sports Coaching
Toning
Weekly Check Ins
Weight Training
Workout Planning
Our Team
Mr James Frith - Owner
James Frith struggled with fitness and work for many years until 2019 where he undertook regular HIIT sessions. He saw a huge increase in his energy levels and was able to combine regular exercise with a 9-5 job James has a passion to help those who are constantly feeling stressed and burned out with heavy demands of work and life in general.
Reviews
Featured review
Brilliant PT. Love it!
5Thank you for your kind comments Dilini! It's been great to see your progress week by week and you have done so well. Looking forward to seeing you grow from strength to strength in your fitness journey!
Great Personal Trainer!
5Thank you for your kind review Tom!
Thank you for your kind review Tom!
Thank you for your kind comments Dilini! It's been great to see your progress week by week and you have done so well. Looking forward to seeing you grow from strength to strength in your fitness journey!